Raspberry vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between raspberries and green beans
- Raspberries have more vitamin C, manganese, fiber, and vitamin B5; however, green beans are higher in vitamin K and vitamin A.
- Green beans cover your daily vitamin K needs 33% more than raspberries.
- Green beans contain 4 times less vitamin B5 than raspberries. Raspberries contain 0.329mg of vitamin B5, while green beans contain 0.074mg.
Food varieties used in this article are Raspberries, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +68% |
| Contains more ManganeseManganese | +135.1% |
| Contains more CalciumCalcium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.1% |
| Contains more Vitamin EVitamin E | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin KVitamin K | +514.1% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 47.9µg | 33% |
| Vitamin C | 26.2mg | 9.7mg | 18% |
| Manganese | 0.67mg | 0.285mg | 17% |
| Fiber | 6.5g | 3.2g | 13% |
| Vitamin B5 | 0.329mg | 0.074mg | 5% |
| Vitamin B2 | 0.038mg | 0.097mg | 5% |
| Vitamin B1 | 0.032mg | 0.074mg | 4% |
| Copper | 0.09mg | 0.057mg | 4% |
| Folate | 21µg | 33µg | 3% |
| Vitamin E | 0.87mg | 0.46mg | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 0.145g | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Calories | 52kcal | 35kcal | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Choline | 12.3mg | 16.9mg | 1% |
| Carbs | 11.94g | 7.88g | 1% |
| Fats | 0.65g | 0.28g | 1% |
| Protein | 1.2g | 1.89g | 1% |
| Net carbs | 5.44g | 4.68g | N/A |
| Potassium | 151mg | 146mg | 0% |
| Iron | 0.69mg | 0.65mg | 0% |
| Sugar | 4.42g | 3.63g | N/A |
| Phosphorus | 29mg | 29mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.598mg | 0.614mg | 0% |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
| Saturated fat | 0.019g | 0.064g | 0% |
| Monounsaturated fat | 0.064g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +51.5% |
| Contains more ProteinProtein | +57.5% |
| Contains more OtherOther | +58.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
