Raspberry vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between raspberries and bisque
- Raspberries have more vitamin C, fiber, manganese, and vitamin B5; however, bisque is richer in vitamin A.
- Raspberries cover your daily vitamin C needs 26% more than bisque.
- Bisque has 33 times less fiber than raspberries. Raspberries have 6.5g of fiber, while bisque has 0.2g.
- Raspberries contain less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +544.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +991.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +558% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 2.4mg | 26% |
| Fiber | 6.5g | 0.2g | 25% |
| Manganese | 0.67mg | 0.104mg | 25% |
| Sodium | 1mg | 424mg | 18% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 0.05mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 0.33mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Copper | 0.09mg | 0.052mg | 4% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Monounsaturated fat | 0.064g | 0.28g | 1% |
| Potassium | 151mg | 169mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 11.94g | 9.6g | 1% |
| Saturated fat | 0.019g | 0.22g | 1% |
| Protein | 1.2g | 0.92g | 1% |
| Vitamin B2 | 0.038mg | 0.029mg | 1% |
| Vitamin B3 | 0.598mg | 0.465mg | 1% |
| Polyunsaturated fat | 0.375g | 0.45g | 1% |
| Vitamin B6 | 0.055mg | 0.036mg | 1% |
| Fats | 0.65g | 1.02g | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Net carbs | 5.44g | 9.4g | N/A |
| Sugar | 4.42g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +24.4% |
| Contains more FatsFats | +56.9% |
| Contains more OtherOther | +180.4% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
