Raspberry vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between raspberries and cocktail sauce
- Raspberries have more manganese, fiber, vitamin C, and vitamin B5, while cocktail sauce has more vitamin A.
- Cocktail sauce covers your daily need for sodium, 43% more than raspberries.
- Raspberries contain 5 times more vitamin B5 than cocktail sauce. While raspberries contain 0.329mg of vitamin B5, cocktail sauce contains only 0.068mg.
- The amount of sugar in raspberries is lower.
These are the specific foods used in this comparison Raspberries, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +352.7% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +23.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +383.8% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Manganese | 0.67mg | 0.148mg | 23% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin C | 26.2mg | 11.6mg | 16% |
| Carbs | 11.94g | 28.22g | 5% |
| Vitamin B5 | 0.329mg | 0.068mg | 5% |
| Potassium | 151mg | 309mg | 5% |
| Calories | 52kcal | 124kcal | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.111mg | 2% |
| Iron | 0.69mg | 0.83mg | 2% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin E | 0.87mg | 1.08mg | 1% |
| Vitamin B1 | 0.032mg | 0.021mg | 1% |
| Vitamin B2 | 0.038mg | 0.047mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Folate | 21µg | 17µg | 1% |
| Fats | 0.65g | 1.05g | 1% |
| Vitamin B3 | 0.598mg | 0.82mg | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Net carbs | 5.44g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 4.42g | 11.83g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Choline | 12.3mg | 11mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +704.3% |
