Raspberry vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between raspberries and condensed milk?
- Raspberries are higher in manganese, vitamin C, and fiber, yet condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
- Condensed milk's daily need coverage for phosphorus is 32% more.
- The amount of saturated fat in raspberries is lower.
- The glycemic index of raspberries is lower.
We used Raspberries, raw and Milk, canned, condensed, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +11066.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1036% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +772.4% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +907.7% |
| Contains more Vitamin EVitamin E | +443.8% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +90.9% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +994.7% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 29mg | 253mg | 32% |
| Manganese | 0.67mg | 0.006mg | 29% |
| Vitamin B2 | 0.038mg | 0.416mg | 29% |
| Selenium | 0.2µg | 14.8µg | 27% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin C | 26.2mg | 2.6mg | 26% |
| Calcium | 25mg | 284mg | 26% |
| Saturated fat | 0.019g | 5.486g | 25% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 12.3mg | 89.1mg | 14% |
| Carbs | 11.94g | 54.4g | 14% |
| Protein | 1.2g | 7.91g | 13% |
| Calories | 52kcal | 321kcal | 13% |
| Fats | 0.65g | 8.7g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 2µg | 74µg | 8% |
| Copper | 0.09mg | 0.015mg | 8% |
| Vitamin B5 | 0.329mg | 0.75mg | 8% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Iron | 0.69mg | 0.19mg | 6% |
| Monounsaturated fat | 0.064g | 2.427g | 6% |
| Potassium | 151mg | 371mg | 6% |
| Zinc | 0.42mg | 0.94mg | 5% |
| Sodium | 1mg | 127mg | 5% |
| Vitamin E | 0.87mg | 0.16mg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Folate | 21µg | 11µg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 0.21mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 5.44g | 54.4g | N/A |
| Sugar | 4.42g | 54.4g | N/A |
| Vitamin B6 | 0.055mg | 0.051mg | 0% |
| Polyunsaturated fat | 0.375g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +215.7% |
| Contains more ProteinProtein | +559.2% |
| Contains more FatsFats | +1238.5% |
| Contains more CarbsCarbs | +355.6% |
| Contains more OtherOther | +297.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +3692.2% |
