Raspberry vs. Coriander — In-Depth Nutrition Comparison
Compare
What are the differences between raspberries and coriander?
- Raspberries are higher in fiber and manganese, yet coriander is higher in vitamin K, vitamin A, copper, iron, potassium, vitamin E, folate, and vitamin B2.
- Coriander's daily need coverage for vitamin K is 252% more.
- Raspberries have 2 times more fiber than coriander. While raspberries have 6.5g of fiber, coriander has only 2.8g.
We used Raspberries, raw and Coriander (cilantro) leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +57.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +168% |
| Contains more PotassiumPotassium | +245% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin KVitamin K | +3874.4% |
| Contains more FolateFolate | +195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 310µg | 252% |
| Vitamin A | 2µg | 337µg | 37% |
| Fiber | 6.5g | 2.8g | 15% |
| Copper | 0.09mg | 0.225mg | 15% |
| Iron | 0.69mg | 1.77mg | 14% |
| Vitamin E | 0.87mg | 2.5mg | 11% |
| Potassium | 151mg | 521mg | 11% |
| Manganese | 0.67mg | 0.426mg | 11% |
| Folate | 21µg | 62µg | 10% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Vitamin B6 | 0.055mg | 0.149mg | 7% |
| Vitamin B5 | 0.329mg | 0.57mg | 5% |
| Calcium | 25mg | 67mg | 4% |
| Vitamin B3 | 0.598mg | 1.114mg | 3% |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Fructose | 2.35g | 3% | |
| Phosphorus | 29mg | 48mg | 3% |
| Carbs | 11.94g | 3.67g | 3% |
| Protein | 1.2g | 2.13g | 2% |
| Sodium | 1mg | 46mg | 2% |
| Polyunsaturated fat | 0.375g | 0.04g | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin C | 26.2mg | 27mg | 1% |
| Monounsaturated fat | 0.064g | 0.275g | 1% |
| Calories | 52kcal | 23kcal | 1% |
| Fats | 0.65g | 0.52g | 0% |
| Net carbs | 5.44g | 0.87g | N/A |
| Sugar | 4.42g | 0.87g | N/A |
| Choline | 12.3mg | 12.8mg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +225.3% |
| Contains more ProteinProtein | +77.5% |
| Contains more OtherOther | +219.6% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +837.5% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +329.7% |
