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Raspberry vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between raspberries and cream pie

  • Raspberries have more vitamin C, fiber, and manganese; however, cream pie is richer in selenium, iron, vitamin B2, and phosphorus.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Raspberries contain less sodium.

The food varieties used in the comparison are Raspberries, raw and Pie, chocolate creme, commercially prepared.

Infographic

Raspberry vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +15.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +316.1%
Contains more CalciumCalcium +164%
Contains more IronIron +115.9%
Contains more CopperCopper +31.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +2900%
~equal in Potassium ~161mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +25.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.8%
Contains more CholineCholine +45.5%
~equal in Vitamin B3 ~0.605mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +152.8%
Contains more ProteinProtein +245.8%
Contains more FatsFats +3347.7%
Contains more CarbsCarbs +221.9%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11362.5%
Contains more Poly. FatPolyunsaturated fat +206.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Cream pie DV% diff.
Saturated fat 0.019g 12.449g 57%
Fats 0.65g 22.41g 33%
Vitamin C 26.2mg 0mg 29%
Fiber 6.5g 0.8g 23%
Manganese 0.67mg 0.161mg 22%
Monounsaturated fat 0.064g 7.336g 18%
Calories 52kcal 353kcal 15%
Sodium 1mg 266mg 12%
Selenium 0.2µg 6µg 11%
Iron 0.69mg 1.49mg 10%
Carbs 11.94g 38.44g 9%
Vitamin B2 0.038mg 0.14mg 8%
Phosphorus 29mg 79mg 7%
Protein 1.2g 4.15g 6%
Vitamin A 2µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.032mg 0.087mg 5%
Polyunsaturated fat 0.375g 1.149g 5%
Cholesterol 0mg 12mg 4%
Calcium 25mg 66mg 4%
Fructose 2.35g 3%
Copper 0.09mg 0.118mg 3%
Vitamin B6 0.055mg 0.02mg 3%
Vitamin B5 0.329mg 0.232mg 2%
Folate 21µg 19µg 1%
Vitamin K 7.8µg 9.5µg 1%
Choline 12.3mg 17.9mg 1%
Vitamin E 0.87mg 1.09mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.44g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 151mg 161mg 0%
Sugar 4.42g 27.39g N/A
Zinc 0.42mg 0.44mg 0%
Vitamin B3 0.598mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
14%
Cream pie
Minerals Daily Need Coverage Score
20%
Raspberry
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 22.97g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 26)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.