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  6. Raspberry vs. Cream pie

Raspberry vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Raspberry and Cream pie

  • Raspberry has more Vitamin C, Fiber, and Manganese, however, Cream pie is richer in Selenium, Iron, Vitamin B2, and Phosphorus.
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • Raspberry contains less Sodium.

The food varieties used in the comparison are Raspberries, raw and Pie, chocolate creme, commercially prepared.

Infographic

Raspberry vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raspberry
Raspberry
3
:
7
Cream pie
Cream pie
Contains more Magnesium +15.8%
Contains less Sodium -99.6%
Contains more Manganese +316.1%
Contains more Calcium +164%
Contains more Iron +115.9%
Contains more Phosphorus +172.4%
Contains more Copper +31.1%
Contains more Selenium +2900%
Equal in Potassium - 161
Equal in Zinc - 0.44
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +15.8%
Contains less Sodium -99.6%
Contains more Manganese +316.1%
Contains more Calcium +164%
Contains more Iron +115.9%
Contains more Phosphorus +172.4%
Contains more Copper +31.1%
Contains more Selenium +2900%
Equal in Potassium - 161
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raspberry
Raspberry
4
:
8
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +175%
Contains more Folate +10.5%
Contains more Vitamin A +403%
Contains more Vitamin E +25.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.8%
Equal in Vitamin B3 - 0.605
Equal in Folate - 19
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +175%
Contains more Folate +10.5%
Contains more Vitamin A +403%
Contains more Vitamin E +25.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.8%
Equal in Vitamin B3 - 0.605
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raspberry
Raspberry
1
:
4
Cream pie
Cream pie
Contains more Water +152.8%
Contains more Protein +245.8%
Contains more Fats +3347.7%
Contains more Carbs +221.9%
Contains more Other +134.8%
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +152.8%
Contains more Protein +245.8%
Contains more Fats +3347.7%
Contains more Carbs +221.9%
Contains more Other +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raspberry
Raspberry
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +11362.5%
Contains more Polyunsaturated fat +206.4%
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +11362.5%
Contains more Polyunsaturated fat +206.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Cream pie Opinion
Net carbs 5.44g 37.64g Cream pie
Protein 1.2g 4.15g Cream pie
Fats 0.65g 22.41g Cream pie
Carbs 11.94g 38.44g Cream pie
Calories 52kcal 353kcal Cream pie
Fructose 2.35g Raspberry
Sugar 4.42g 27.39g Raspberry
Fiber 6.5g 0.8g Raspberry
Calcium 25mg 66mg Cream pie
Iron 0.69mg 1.49mg Cream pie
Magnesium 22mg 19mg Raspberry
Phosphorus 29mg 79mg Cream pie
Potassium 151mg 161mg Cream pie
Sodium 1mg 266mg Raspberry
Zinc 0.42mg 0.44mg Cream pie
Copper 0.09mg 0.118mg Cream pie
Manganese 0.67mg 0.161mg Raspberry
Selenium 0.2µg 6µg Cream pie
Vitamin A 33IU 166IU Cream pie
Vitamin A RAE 2µg 46µg Cream pie
Vitamin E 0.87mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 26.2mg 0mg Raspberry
Vitamin B1 0.032mg 0.087mg Cream pie
Vitamin B2 0.038mg 0.14mg Cream pie
Vitamin B3 0.598mg 0.605mg Cream pie
Vitamin B5 0.329mg 0.232mg Raspberry
Vitamin B6 0.055mg 0.02mg Raspberry
Folate 21µg 19µg Raspberry
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 7.8µg 9.5µg Cream pie
Cholesterol 0mg 12mg Raspberry
Trans Fat 0g 2.49g Raspberry
Saturated Fat 0.019g 12.449g Raspberry
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.064g 7.336g Cream pie
Polyunsaturated fat 0.375g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
14%
Cream pie
Minerals Daily Need Coverage Score
20%
Raspberry
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 22.97g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 26)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.