Raspberry vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between Raspberry and Fajita
- Raspberry has more Vitamin C, Manganese, and Fiber, however, Fajita is higher in Phosphorus, Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
- Fajita covers your daily Phosphorus needs 35% more than Raspberry.
- Raspberry has less Sodium.
Food varieties used in this article are Raspberries, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.3%
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less
Sodium
-99.9%
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Copper
+200%
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Manganese
+915.2%
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Iron
+43.5%
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Phosphorus
+855.2%
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Potassium
+88.1%
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Zinc
+226.2%
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Selenium
+8250%
Equal in Magnesium - 22
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Calcium
+92.3%
Contains
less
Sodium
-99.9%
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Copper
+200%
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Manganese
+915.2%
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Iron
+43.5%
Contains
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Phosphorus
+855.2%
Contains
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Potassium
+88.1%
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Zinc
+226.2%
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Selenium
+8250%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+295.5%
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Vitamin C
+∞%
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Folate
+425%
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Vitamin K
+3800%
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Vitamin B1
+212.5%
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Vitamin B2
+460.5%
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Vitamin B3
+699.2%
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Vitamin B5
+120.7%
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Vitamin B6
+603.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+295.5%
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Vitamin C
+∞%
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Folate
+425%
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Vitamin K
+3800%
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Vitamin B1
+212.5%
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Vitamin B2
+460.5%
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Vitamin B3
+699.2%
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Vitamin B5
+120.7%
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Vitamin B6
+603.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+435.4%
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Water
+21.5%
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Protein
+1446.7%
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Fats
+781.5%
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Other
+526.1%
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Carbs
+435.4%
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Water
+21.5%
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Protein
+1446.7%
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Fats
+781.5%
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Other
+526.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+3545.3%
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Polyunsaturated fat
+190.4%
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Saturated Fat
-98.8%
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Monounsaturated Fat
+3545.3%
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Polyunsaturated fat
+190.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 2.23g |
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| Protein | 1.2g | 18.56g |
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| Fats | 0.65g | 5.73g |
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| Carbs | 11.94g | 2.23g |
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| Calories | 52kcal | 135kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g | 0g |
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| Fiber | 6.5g | 0g |
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| Calcium | 25mg | 13mg |
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| Iron | 0.69mg | 0.99mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 29mg | 277mg |
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| Potassium | 151mg | 284mg |
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| Sodium | 1mg | 799mg |
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| Zinc | 0.42mg | 1.37mg |
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| Copper | 0.09mg | 0.03mg |
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| Manganese | 0.67mg | 0.066mg |
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| Selenium | 0.2µg | 16.7µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.87mg | 0.22mg |
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| Vitamin C | 26.2mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.1mg |
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| Vitamin B2 | 0.038mg | 0.213mg |
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| Vitamin B3 | 0.598mg | 4.779mg |
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| Vitamin B5 | 0.329mg | 0.726mg |
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| Vitamin B6 | 0.055mg | 0.387mg |
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| Folate | 21µg | 4µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 7.8µg | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 0.019g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 0.064g | 2.333g |
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| Polyunsaturated fat | 0.375g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 1.577g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Fajita is cheaper (difference - $0.7)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.