Raspberry vs. French toast — In-Depth Nutrition Comparison
Compare
Differences between raspberries and french toast
- Raspberries have more vitamin C and manganese, while french toast has more selenium, vitamin B2, vitamin B1, vitamin B12, and phosphorus.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast contains 87 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while french toast contains 0.3mg.
- The amount of saturated fat in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of french toast is 67.
The food types used in this comparison are Raspberries, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +256.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +142% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more SeleniumSelenium | +9950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +744.7% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.2µg | 20.1µg | 36% |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Fiber | 6.5g | 26% | |
| Vitamin B2 | 0.038mg | 0.321mg | 22% |
| Manganese | 0.67mg | 0.188mg | 21% |
| Sodium | 1mg | 479mg | 21% |
| Fats | 0.65g | 10.8g | 16% |
| Polyunsaturated fat | 0.375g | 2.594g | 15% |
| Vitamin A | 2µg | 124µg | 14% |
| Vitamin B1 | 0.032mg | 0.204mg | 14% |
| Protein | 1.2g | 7.7g | 13% |
| Phosphorus | 29mg | 117mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.019g | 2.723g | 12% |
| Iron | 0.69mg | 1.67mg | 12% |
| Monounsaturated fat | 0.064g | 4.524g | 11% |
| Calories | 52kcal | 229kcal | 9% |
| Calcium | 25mg | 100mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.598mg | 1.628mg | 6% |
| Folate | 21µg | 43µg | 6% |
| Carbs | 11.94g | 25g | 4% |
| Vitamin B5 | 0.329mg | 0.549mg | 4% |
| Copper | 0.09mg | 0.058mg | 4% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.42mg | 0.67mg | 2% |
| Potassium | 151mg | 134mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin B6 | 0.055mg | 0.074mg | 1% |
| Net carbs | 5.44g | 25g | N/A |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +1561.5% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6968.8% |
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
