Raspberry vs. Horchata — In-Depth Nutrition Comparison
Compare
Significant differences between raspberries and horchata
- The amount of manganese, fiber, copper, iron, vitamin B5, and vitamin K in raspberries is higher than in horchata.
- Raspberries cover your daily manganese needs 29% more than horchata.
Specific food types used in this comparison are Raspberries, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +344.1% |
| Contains more IronIron | +6800% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1172.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +142.1% |
~equal in
Fats
~0.71g
~equal in
Carbs
~11.52g
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +13.4% |
| Contains more FructoseFructose | +51.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2985% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.01mg | 29% |
| Vitamin C | 26.2mg | 29% | |
| Fiber | 6.5g | 0g | 26% |
| Copper | 0.09mg | 0.002mg | 10% |
| Iron | 0.69mg | 0.01mg | 9% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B5 | 0.329mg | 0mg | 7% |
| Folate | 21µg | 5% | |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin B3 | 0.598mg | 0.047mg | 3% |
| Vitamin B6 | 0.055mg | 0.017mg | 3% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Potassium | 151mg | 34mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Phosphorus | 29mg | 15mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 2.35g | 1.55g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.2g | 0.48g | 1% |
| Calcium | 25mg | 18mg | 1% |
| Calories | 52kcal | 54kcal | 0% |
| Fats | 0.65g | 0.71g | 0% |
| Carbs | 11.94g | 11.52g | 0% |
| Net carbs | 5.44g | 11.52g | N/A |
| Sugar | 4.42g | 9.36g | N/A |
| Starch | 0g | 0.99g | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Raspberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.019g)