Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Raspberry vs Jujube - In-Depth Nutrition Comparison

Compare

How are Raspberry and Jujube different?

  • Raspberry is richer in Manganese, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 48% more than Raspberry.
  • Raspberry contains 8 times more Zinc than Jujube. Raspberry contains 0.42mg of Zinc, while Jujube contains 0.05mg.

Raspberries, raw and Jujube, raw types were used in this article.

Infographic

Raspberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.8%
Contains more Calcium +19%
Contains more Magnesium +120%
Contains more Copper +23.3%
Contains more Zinc +740%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Potassium +65.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +43.8%
Contains more Calcium +19%
Contains more Magnesium +120%
Contains more Copper +23.3%
Contains more Zinc +740%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Potassium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Jujube
Contains more Vitamin B1 +60%
Contains more Vitamin C +163.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +60%
Contains more Vitamin C +163.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Jujube
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Jujube Opinion
Calories 52kcal 79kcal Jujube
Protein 1.2g 1.2g
Fats 0.65g 0.2g Raspberry
Vitamin C 26.2mg 69mg Jujube
Net carbs 5.44g 20.23g Jujube
Carbs 11.94g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Raspberry
Iron 0.69mg 0.48mg Raspberry
Calcium 25mg 21mg Raspberry
Potassium 151mg 250mg Jujube
Magnesium 22mg 10mg Raspberry
Sugar 4.42g g Jujube
Fiber 6.5g g Raspberry
Copper 0.09mg 0.073mg Raspberry
Zinc 0.42mg 0.05mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 23mg Raspberry
Sodium 1mg 3mg Raspberry
Vitamin A 33IU 40IU Jujube
Vitamin E 0.87mg mg Raspberry
Vitamin D 0µg µg Raspberry
Vitamin B1 0.032mg 0.02mg Raspberry
Vitamin B2 0.038mg 0.04mg Jujube
Vitamin B3 0.598mg 0.9mg Jujube
Vitamin B5 0.329mg mg Raspberry
Vitamin B6 0.055mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Folate 21µg µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g g Jujube
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
24
Jujube
Mineral Summary Score
15
Raspberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
7%
Jujube
Carbohydrates
12%
Raspberry
20%
Jujube
Fats
3%
Raspberry
1%
Jujube

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.