Raspberry vs. Jujube — In-Depth Nutrition Comparison
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How are raspberries and jujube different?
- Raspberries are richer in manganese, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 48% more than raspberries.
- Raspberries contain 8 times more zinc than jujube. Raspberries contain 0.42mg of zinc, while jujube contains 0.05mg.
Raspberries, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +697.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 69mg | 48% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.084mg | 25% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 0.05mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 151mg | 250mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 11.94g | 20.23g | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Iron | 0.69mg | 0.48mg | 3% |
| Copper | 0.09mg | 0.073mg | 2% |
| Vitamin B6 | 0.055mg | 0.081mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.9mg | 2% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Calories | 52kcal | 79kcal | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 5.44g | 20.23g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +10.9% |
~equal in
Protein
~1.2g
~equal in
Water
~77.86g
