Raspberry vs. Mousse — In-Depth Nutrition Comparison
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The main differences between raspberries and mousse
- Raspberries have more vitamin C, manganese, and fiber; however, mousse has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 262 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while mousse has 0.1mg.
- Raspberries are lower in saturated fat.
- Mousse has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1035.6% |
| Contains more CalciumCalcium | +284% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26100% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +309.6% |
| Contains more Vitamin KVitamin K | +387.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.019g | 9.151g | 42% |
| Vitamin C | 26.2mg | 0.1mg | 29% |
| Manganese | 0.67mg | 0.059mg | 27% |
| Fiber | 6.5g | 0.6g | 24% |
| Fats | 0.65g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 2µg | 140µg | 15% |
| Vitamin B2 | 0.038mg | 0.205mg | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Phosphorus | 29mg | 117mg | 13% |
| Monounsaturated fat | 0.064g | 5.027g | 12% |
| Calories | 52kcal | 225kcal | 9% |
| Calcium | 25mg | 96mg | 7% |
| Protein | 1.2g | 4.14g | 6% |
| Vitamin K | 7.8µg | 1.6µg | 5% |
| Vitamin B5 | 0.329mg | 0.533mg | 4% |
| Vitamin B3 | 0.598mg | 0.146mg | 3% |
| Polyunsaturated fat | 0.375g | 0.879g | 3% |
| Fructose | 2.35g | 3% | |
| Folate | 21µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.87mg | 0.51mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Copper | 0.09mg | 0.075mg | 2% |
| Iron | 0.69mg | 0.55mg | 2% |
| Vitamin B1 | 0.032mg | 0.045mg | 1% |
| Carbs | 11.94g | 16.07g | 1% |
| Net carbs | 5.44g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 151mg | 143mg | 0% |
| Sugar | 4.42g | 14.81g | N/A |
| Vitamin B6 | 0.055mg | 0.058mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +245% |
| Contains more FatsFats | +2361.5% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +7754.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
