Raspberry vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between Raspberry and Pecan pie?
- Raspberry is higher in Vitamin C, yet Pecan pie is higher in Selenium, Copper, Vitamin B1, Vitamin B2, Iron, and Phosphorus.
- Pecan pie's daily need coverage for Cholesterol is 29% more.
- Raspberry has 131 times more Vitamin C than Pecan pie. While Raspberry has 26.2mg of Vitamin C, Pecan pie has only 0.2mg.
- The amount of Saturated Fat in Raspberry is lower.
We used Raspberries, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +981.8% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +339.7% |
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +3315.4% |
| Contains more CarbsCarbs | +337.2% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +17370.3% |
| Contains more Poly. FatPolyunsaturated fat | +1422.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 412kcal |
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| Protein | 1.2g | 4.9g |
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| Fats | 0.65g | 22.2g |
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| Vitamin C | 26.2mg | 0.2mg |
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| Net carbs | 5.44g | 52.2g |
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| Carbs | 11.94g | 52.2g |
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| Cholesterol | 0mg | 87mg |
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| Magnesium | 22mg | 26mg |
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| Calcium | 25mg | 32mg |
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| Potassium | 151mg | 133mg |
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| Iron | 0.69mg | 1.48mg |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Copper | 0.09mg | 0.211mg |
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| Zinc | 0.42mg | 1.02mg |
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| Phosphorus | 29mg | 94mg |
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| Sodium | 1mg | 262mg |
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| Vitamin A | 33IU | 357IU |
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| Vitamin A RAE | 2µg | 82µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.67mg | 0.712mg |
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| Selenium | 0.2µg | 12µg |
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| Vitamin B1 | 0.032mg | 0.188mg |
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| Vitamin B2 | 0.038mg | 0.18mg |
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| Vitamin B3 | 0.598mg | 0.847mg |
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| Vitamin B5 | 0.329mg | 0.479mg |
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| Vitamin B6 | 0.055mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 7.8µg |
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| Folate | 21µg | 26µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.019g | 3.989g |
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| Monounsaturated Fat | 0.064g | 11.181g |
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| Polyunsaturated fat | 0.375g | 5.71g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Fructose | 2.35g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.