Raspberry vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between Raspberry and Pecan pie?
- Raspberry is higher in Vitamin C, yet Pecan pie is higher in Selenium, Copper, Vitamin B1, Vitamin B2, Iron, and Phosphorus.
- Pecan pie's daily need coverage for Cholesterol is 29% more.
- Raspberry has 131 times more Vitamin C than Pecan pie. While Raspberry has 26.2mg of Vitamin C, Pecan pie has only 0.2mg.
- The amount of Saturated Fat in Raspberry is lower.
We used Raspberries, raw and Pie, pecan, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+13.5%
Contains
less
Sodium
-99.6%
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Calcium
+28%
Contains
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Iron
+114.5%
Contains
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Magnesium
+18.2%
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Phosphorus
+224.1%
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Zinc
+142.9%
Contains
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Copper
+134.4%
Contains
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Selenium
+5900%
Equal in Manganese - 0.712
Contains
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Potassium
+13.5%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+28%
Contains
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Iron
+114.5%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+224.1%
Contains
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Zinc
+142.9%
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Copper
+134.4%
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Selenium
+5900%
Equal in Manganese - 0.712
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+13000%
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Vitamin A
+981.8%
Contains
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Vitamin B1
+487.5%
Contains
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Vitamin B2
+373.7%
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Vitamin B3
+41.6%
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Vitamin B5
+45.6%
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Folate
+23.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin C
+13000%
Contains
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Vitamin A
+981.8%
Contains
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Vitamin B1
+487.5%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+41.6%
Contains
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Vitamin B5
+45.6%
Contains
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Folate
+23.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+339.7%
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Protein
+308.3%
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Fats
+3315.4%
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Carbs
+337.2%
Contains
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Other
+160.9%
Contains
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Water
+339.7%
Contains
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Protein
+308.3%
Contains
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Fats
+3315.4%
Contains
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Carbs
+337.2%
Contains
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Other
+160.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+17370.3%
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Polyunsaturated fat
+1422.7%
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+17370.3%
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Polyunsaturated fat
+1422.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 52.2g |
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| Protein | 1.2g | 4.9g |
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| Fats | 0.65g | 22.2g |
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| Carbs | 11.94g | 52.2g |
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| Calories | 52kcal | 412kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 25mg | 32mg |
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| Iron | 0.69mg | 1.48mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 29mg | 94mg |
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| Potassium | 151mg | 133mg |
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| Sodium | 1mg | 262mg |
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| Zinc | 0.42mg | 1.02mg |
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| Copper | 0.09mg | 0.211mg |
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| Manganese | 0.67mg | 0.712mg |
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| Selenium | 0.2µg | 12µg |
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| Vitamin A | 33IU | 357IU |
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| Vitamin A RAE | 2µg | 82µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 0.2mg |
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| Vitamin B1 | 0.032mg | 0.188mg |
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| Vitamin B2 | 0.038mg | 0.18mg |
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| Vitamin B3 | 0.598mg | 0.847mg |
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| Vitamin B5 | 0.329mg | 0.479mg |
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| Vitamin B6 | 0.055mg | 0.06mg |
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| Folate | 21µg | 26µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Cholesterol | 0mg | 87mg |
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| Saturated Fat | 0.019g | 3.989g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.064g | 11.181g |
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| Polyunsaturated fat | 0.375g | 5.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins