Raspberry vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between raspberries and pecan pie?
- Raspberries are higher in vitamin C, yet pecan pie is higher in selenium, copper, vitamin B1, vitamin B2, iron, and phosphorus.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Raspberries have 131 times more vitamin C than pecan pie. While raspberries have 26.2mg of vitamin C, pecan pie has only 0.2mg.
- The amount of saturated fat in raspberries is lower.
- The glycemic index of raspberries is lower.
We used Raspberries, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 5.71g | 36% |
| Fats | 0.65g | 22.2g | 33% |
| Vitamin C | 26.2mg | 0.2mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.064g | 11.181g | 28% |
| Fiber | 6.5g | 26% | |
| Selenium | 0.2µg | 12µg | 21% |
| Calories | 52kcal | 412kcal | 18% |
| Saturated fat | 0.019g | 3.989g | 18% |
| Copper | 0.09mg | 0.211mg | 13% |
| Carbs | 11.94g | 52.2g | 13% |
| Vitamin B1 | 0.032mg | 0.188mg | 13% |
| Sodium | 1mg | 262mg | 11% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Iron | 0.69mg | 1.48mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Phosphorus | 29mg | 94mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Protein | 1.2g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.42mg | 1.02mg | 5% |
| Vitamin B5 | 0.329mg | 0.479mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.847mg | 2% |
| Manganese | 0.67mg | 0.712mg | 2% |
| Potassium | 151mg | 133mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 5.44g | 52.2g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +339.7% |
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +3315.4% |
| Contains more CarbsCarbs | +337.2% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +17370.3% |
| Contains more Poly. FatPolyunsaturated fat | +1422.7% |
