Raspberry vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between raspberries and tamarind
- Raspberries have more vitamin C, fiber, and vitamin E; however, tamarind has more vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B1 for tamarind is 33% higher.
- Tamarind has 9 times less vitamin E than raspberries. Raspberries have 0.87mg of vitamin E, while tamarind has 0.1mg.
Food types used in this article are Raspberries, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +315.9% |
| Contains more IronIron | +305.8% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +648.6% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin B1Vitamin B1 | +1237.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +224.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.1% |
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +423.5% |
| Contains more OtherOther | +487% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
| Contains more Mono. FatMonounsaturated fat | +182.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.032mg | 0.428mg | 33% |
| Manganese | 0.67mg | 29% | |
| Iron | 0.69mg | 2.8mg | 26% |
| Vitamin C | 26.2mg | 3.5mg | 25% |
| Carbs | 11.94g | 62.5g | 17% |
| Magnesium | 22mg | 92mg | 17% |
| Potassium | 151mg | 628mg | 14% |
| Phosphorus | 29mg | 113mg | 12% |
| Calories | 52kcal | 239kcal | 9% |
| Vitamin B2 | 0.038mg | 0.152mg | 9% |
| Vitamin B3 | 0.598mg | 1.938mg | 8% |
| Fiber | 6.5g | 5.1g | 6% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Calcium | 25mg | 74mg | 5% |
| Vitamin K | 7.8µg | 2.8µg | 4% |
| Vitamin B5 | 0.329mg | 0.143mg | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 1.2g | 2.8g | 3% |
| Folate | 21µg | 14µg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.375g | 0.059g | 2% |
| Saturated fat | 0.019g | 0.272g | 1% |
| Choline | 12.3mg | 8.6mg | 1% |
| Vitamin B6 | 0.055mg | 0.066mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Fats | 0.65g | 0.6g | 0% |
| Net carbs | 5.44g | 57.4g | N/A |
| Sugar | 4.42g | 38.8g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.064g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 34.38g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.253g)
Which food is cheaper?
Raspberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.