Raspberry vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between raspberries and tamarind

Raspberries have more vitamin C, fiber, and vitamin E; however, tamarind has more vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B2, and vitamin B3.
Daily need coverage for vitamin B1 for tamarind is 33% higher.
Tamarind has 9 times less vitamin E than raspberries. Raspberries have 0.87mg of vitamin E, while tamarind has 0.1mg.

Food types used in this article are Raspberries, raw and Tamarinds, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Tamarind

Contains more ZincZinc	+320%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+318.2%
Contains more CalciumCalcium	+196%
Contains more PotassiumPotassium	+315.9%
Contains more IronIron	+305.8%
Contains more PhosphorusPhosphorus	+289.7%
Contains more SeleniumSelenium	+550%

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Tamarind

Contains more Vitamin CVitamin C	+648.6%
Contains more Vitamin EVitamin E	+770%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin KVitamin K	+178.6%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1	+1237.5%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+224.1%
Contains more Vitamin B6Vitamin B6	+20%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.032mg	0.428mg	33%
Manganese	0.67mg		29%
Iron	0.69mg	2.8mg	26%
Vitamin C	26.2mg	3.5mg	25%
Carbs	11.94g	62.5g	17%
Magnesium	22mg	92mg	17%
Potassium	151mg	628mg	14%
Phosphorus	29mg	113mg	12%
Calories	52kcal	239kcal	9%
Vitamin B2	0.038mg	0.152mg	9%
Vitamin B3	0.598mg	1.938mg	8%
Fiber	6.5g	5.1g	6%
Calcium	25mg	74mg	5%
Vitamin E	0.87mg	0.1mg	5%
Vitamin B5	0.329mg	0.143mg	4%
Vitamin K	7.8µg	2.8µg	4%
Protein	1.2g	2.8g	3%
Zinc	0.42mg	0.1mg	3%
Fructose	2.35g		3%
Selenium	0.2µg	1.3µg	2%
Folate	21µg	14µg	2%
Polyunsaturated fat	0.375g	0.059g	2%
Sodium	1mg	28mg	1%
Vitamin B6	0.055mg	0.066mg	1%
Choline	12.3mg	8.6mg	1%
Saturated fat	0.019g	0.272g	1%
Protein per 100 calories	2.3g	1.2g	N/A
Calories per 10 g protein	433kcal	854kcal	N/A
Weight per 100 calories	192g	42g	N/A
Fats	0.65g	0.6g	0%
Net carbs	5.44g	57.4g	N/A
Sugar	4.42g	38.8g	N/A
Copper	0.09mg	0.086mg	0%
Vitamin A	2µg	2µg	0%
Monounsaturated fat	0.064g	0.181g	0%
Tryptophan		0.018mg	0%
Lysine		0.139mg	0%
Methionine		0.014mg	0%