Raspberry vs. White chocolate — In-Depth Nutrition Comparison
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How are raspberries and white chocolate different?
- Raspberries are higher in manganese, vitamin C, and fiber; however, white chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Raspberries contain 84 times more manganese than white chocolate. While raspberries contain 0.67mg of manganese, white chocolate contains only 0.008mg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than white chocolate (41).
Raspberries, raw and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +8275% |
| Contains more CalciumCalcium | +696% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +506.9% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5140% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +139.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 19.412g | 88% |
| Fats | 0.65g | 32.09g | 48% |
| Vitamin C | 26.2mg | 0.5mg | 29% |
| Manganese | 0.67mg | 0.008mg | 29% |
| Fiber | 6.5g | 0.2g | 25% |
| Calories | 52kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.064g | 9.097g | 23% |
| Phosphorus | 29mg | 176mg | 21% |
| Vitamin B2 | 0.038mg | 0.282mg | 19% |
| Calcium | 25mg | 199mg | 17% |
| Carbs | 11.94g | 59.24g | 16% |
| Protein | 1.2g | 5.87g | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.69mg | 0.24mg | 6% |
| Vitamin B5 | 0.329mg | 0.608mg | 6% |
| Potassium | 151mg | 286mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Polyunsaturated fat | 0.375g | 1.013g | 4% |
| Choline | 12.3mg | 29.5mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 0.063mg | 3% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B3 | 0.598mg | 0.745mg | 1% |
| Vitamin E | 0.87mg | 0.96mg | 1% |
| Vitamin K | 7.8µg | 9.1µg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Net carbs | 5.44g | 59.04g | N/A |
| Sugar | 4.42g | 59g | N/A |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6496.2% |
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +4836.9% |
| Contains more CarbsCarbs | +396.1% |
| Contains more OtherOther | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +14114.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
