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Ravioli vs. Baking powder — In-Depth Nutrition Comparison

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How are ravioli and baking powder different?

  • Ravioli has more copper, vitamin B6, manganese, vitamin B3, potassium, and vitamin B1; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 584% more than ravioli.
  • Ravioli contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Ravioli vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1060%
Contains more CopperCopper +1320%
Contains more ZincZinc +3500%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +17706.1%
Contains more IronIron +1389.2%
Contains more PhosphorusPhosphorus +4282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1518.2%
Contains more CarbsCarbs +103.1%
Contains more OtherOther +4327.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Baking powder DV% diff.
Calcium 33mg 5876mg 584%
Sodium 306mg 10600mg 448%
Phosphorus 50mg 2191mg 306%
Iron 0.74mg 11.02mg 129%
Copper 0.142mg 0.01mg 15%
Vitamin B6 0.102mg 0mg 8%
Manganese 0.176mg 0.011mg 7%
Vitamin B3 1.06mg 0mg 7%
Selenium 3.5µg 0.2µg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B1 0.074mg 0mg 6%
Potassium 232mg 20mg 6%
Vitamin B2 0.08mg 0mg 6%
Carbs 13.64g 27.7g 5%
Vitamin B5 0.272mg 0mg 5%
Protein 2.48g 0g 5%
Folate 20µg 0µg 5%
Fiber 1.3g 0.2g 4%
Zinc 0.36mg 0.01mg 3%
Magnesium 15mg 27mg 3%
Saturated fat 0.723g 0g 3%
Vitamin K 2.3µg 0µg 2%
Choline 9.5mg 0mg 2%
Fats 1.45g 0g 2%
Monounsaturated fat 0.418g 0g 1%
Calories 77kcal 53kcal 1%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.182g 0g 1%
Net carbs 12.34g 27.5g N/A
Sugar 3.72g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
0%
Baking powder
Minerals Daily Need Coverage Score
23%
Ravioli
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 10294mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 53)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.723g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.