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  6. Ravioli vs. Bell pepper

Ravioli vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Ravioli and Bell pepper

  • Ravioli has more Copper, and Selenium, however, Bell pepper has more Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 89% more.
  • Bell pepper is lower in Sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Peppers, sweet, green, raw.

Infographic

Ravioli vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +230%
Contains more Iron +117.6%
Contains more Magnesium +50%
Contains more Phosphorus +150%
Contains more Potassium +32.6%
Contains more Zinc +176.9%
Contains more Copper +115.2%
Contains more Manganese +44.3%
Contains more Selenium +∞%
Contains less Sodium -99%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +230%
Contains more Iron +117.6%
Contains more Magnesium +50%
Contains more Phosphorus +150%
Contains more Potassium +32.6%
Contains more Zinc +176.9%
Contains more Copper +115.2%
Contains more Manganese +44.3%
Contains more Selenium +∞%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
4
Bell pepper
Bell pepper
Contains more Vitamin E +129.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +174.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +78.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119.6%
Contains more Vitamin K +221.7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +129.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +174.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +78.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119.6%
Contains more Vitamin K +221.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Bell pepper
Bell pepper
Contains more Protein +188.4%
Contains more Fats +752.9%
Contains more Carbs +194%
Contains more Other +245.5%
Contains more Water +16%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +188.4%
Contains more Fats +752.9%
Contains more Carbs +194%
Contains more Other +245.5%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +5125%
Contains more Polyunsaturated fat +193.5%
Contains less Saturated Fat -92%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +5125%
Contains more Polyunsaturated fat +193.5%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Bell pepper Opinion
Net carbs 12.34g 2.94g Ravioli
Protein 2.48g 0.86g Ravioli
Fats 1.45g 0.17g Ravioli
Carbs 13.64g 4.64g Ravioli
Calories 77kcal 20kcal Ravioli
Fructose 1.12g Bell pepper
Sugar 3.72g 2.4g Bell pepper
Fiber 1.3g 1.7g Bell pepper
Calcium 33mg 10mg Ravioli
Iron 0.74mg 0.34mg Ravioli
Magnesium 15mg 10mg Ravioli
Phosphorus 50mg 20mg Ravioli
Potassium 232mg 175mg Ravioli
Sodium 306mg 3mg Bell pepper
Zinc 0.36mg 0.13mg Ravioli
Copper 0.142mg 0.066mg Ravioli
Manganese 0.176mg 0.122mg Ravioli
Selenium 3.5µg 0µg Ravioli
Vitamin A 207IU 370IU Bell pepper
Vitamin A RAE 10µg 18µg Bell pepper
Vitamin E 0.85mg 0.37mg Ravioli
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.074mg 0.057mg Ravioli
Vitamin B2 0.08mg 0.028mg Ravioli
Vitamin B3 1.06mg 0.48mg Ravioli
Vitamin B5 0.272mg 0.099mg Ravioli
Vitamin B6 0.102mg 0.224mg Bell pepper
Folate 20µg 10µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Cholesterol 3mg 0mg Bell pepper
Saturated Fat 0.723g 0.058g Bell pepper
Monounsaturated Fat 0.418g 0.008g Ravioli
Polyunsaturated fat 0.182g 0.062g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
34%
Bell pepper
Minerals Daily Need Coverage Score
23%
Ravioli
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.665g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 7)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.