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Ravioli vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between ravioli and bell peppers

  • Ravioli has more copper and selenium; however, bell peppers have more vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers are lower in sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Peppers, sweet, green, raw.

Infographic

Ravioli vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +117.6%
Contains more CopperCopper +115.2%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin KVitamin K +221.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +188.4%
Contains more FatsFats +752.9%
Contains more CarbsCarbs +194%
Contains more OtherOther +245.5%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +5125%
Contains more Poly. FatPolyunsaturated fat +193.5%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Bell pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Sodium 306mg 3mg 13%
Vitamin B6 0.102mg 0.224mg 9%
Copper 0.142mg 0.066mg 8%
Selenium 3.5µg 0µg 6%
Iron 0.74mg 0.34mg 5%
Phosphorus 50mg 20mg 4%
Vitamin B3 1.06mg 0.48mg 4%
Vitamin B2 0.08mg 0.028mg 4%
Vitamin K 2.3µg 7.4µg 4%
Folate 20µg 10µg 3%
Vitamin B5 0.272mg 0.099mg 3%
Protein 2.48g 0.86g 3%
Vitamin E 0.85mg 0.37mg 3%
Calories 77kcal 20kcal 3%
Saturated fat 0.723g 0.058g 3%
Carbs 13.64g 4.64g 3%
Fats 1.45g 0.17g 2%
Zinc 0.36mg 0.13mg 2%
Fiber 1.3g 1.7g 2%
Manganese 0.176mg 0.122mg 2%
Potassium 232mg 175mg 2%
Calcium 33mg 10mg 2%
Choline 9.5mg 5.5mg 1%
Monounsaturated fat 0.418g 0.008g 1%
Polyunsaturated fat 0.182g 0.062g 1%
Vitamin B1 0.074mg 0.057mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 18µg 1%
Magnesium 15mg 10mg 1%
Cholesterol 3mg 0mg 1%
Fructose 1.12g 1%
Net carbs 12.34g 2.94g N/A
Sugar 3.72g 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
31%
Bell pepper
Minerals Daily Need Coverage Score
23%
Ravioli
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.665g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 7)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.