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Ravioli vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between ravioli and brown sugar

  • Ravioli has more copper, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin E, and fiber; however, brown sugar is higher in calcium.
  • Ravioli covers your daily need for sodium, 12% more than brown sugar.
  • Brown sugar has less sodium.
  • The glycemic index of brown sugar is higher.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Sugars, brown.

Infographic

Ravioli vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +202.1%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +191.7%
Contains more CalciumCalcium +151.5%
Contains less SodiumSodium -90.8%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +863.6%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +313%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1966.7%
Contains more FatsFats +∞%
Contains more WaterWater +5938.1%
Contains more OtherOther +237.8%
Contains more CarbsCarbs +619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Brown sugar DV% diff.
Carbs 13.64g 98.09g 28%
Calories 77kcal 380kcal 15%
Sodium 306mg 28mg 12%
Copper 0.142mg 0.047mg 11%
Phosphorus 50mg 4mg 7%
Vitamin B3 1.06mg 0.11mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B1 0.074mg 0mg 6%
Vitamin E 0.85mg 0mg 6%
Protein 2.48g 0.12g 5%
Manganese 0.176mg 0.064mg 5%
Vitamin B6 0.102mg 0.041mg 5%
Fiber 1.3g 0g 5%
Folate 20µg 1µg 5%
Calcium 33mg 83mg 5%
Selenium 3.5µg 1.2µg 4%
Zinc 0.36mg 0.03mg 3%
Potassium 232mg 133mg 3%
Saturated fat 0.723g 0g 3%
Vitamin B5 0.272mg 0.132mg 3%
Vitamin K 2.3µg 0µg 2%
Fats 1.45g 0g 2%
Monounsaturated fat 0.418g 0g 1%
Choline 9.5mg 2.3mg 1%
Polyunsaturated fat 0.182g 0g 1%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Magnesium 15mg 9mg 1%
Cholesterol 3mg 0mg 1%
Fructose 1.11g 1%
Net carbs 12.34g 98.09g N/A
Iron 0.74mg 0.71mg 0%
Sugar 3.72g 97.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
2%
Brown sugar
Minerals Daily Need Coverage Score
23%
Ravioli
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 93.3g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.