Ravioli vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on the differences between ravioli and Chinese cabbage
- Ravioli is higher in copper, selenium, and vitamin E, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, calcium, and vitamin B6.
- Chinese cabbage covers your daily vitamin A needs 85% more than ravioli.
- Ravioli contains 9 times more vitamin E than Chinese cabbage. While ravioli contains 0.85mg of vitamin E, Chinese cabbage contains only 0.09mg.
- The amount of sodium in Chinese cabbage is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +576.2% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2130% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +1878.3% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 2.3µg | 45.5µg | 36% |
| Vitamin A | 10µg | 223µg | 24% |
| Copper | 0.142mg | 0.021mg | 13% |
| Folate | 20µg | 66µg | 12% |
| Sodium | 306mg | 65mg | 10% |
| Vitamin B6 | 0.102mg | 0.194mg | 7% |
| Calcium | 33mg | 105mg | 7% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Vitamin E | 0.85mg | 0.09mg | 5% |
| Carbs | 13.64g | 2.18g | 4% |
| Vitamin B5 | 0.272mg | 0.088mg | 4% |
| Vitamin B3 | 1.06mg | 0.5mg | 4% |
| Calories | 77kcal | 13kcal | 3% |
| Saturated fat | 0.723g | 0.027g | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Phosphorus | 50mg | 37mg | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Protein | 2.48g | 1.5g | 2% |
| Zinc | 0.36mg | 0.19mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.096g | 1% |
| Monounsaturated fat | 0.418g | 0.015g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 9.5mg | 6.4mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Potassium | 232mg | 252mg | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Manganese | 0.176mg | 0.159mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 12.34g | 1.18g | N/A |
| Sugar | 3.72g | 1.18g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +525.7% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +2686.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
