Ravioli vs. Nougat — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and nougat
- Ravioli is higher in vitamin B6 and vitamin B1, yet nougat is higher in vitamin E, fiber, manganese, and vitamin B2.
- Nougat covers your daily vitamin E needs 13% more than ravioli.
- Ravioli contains 9 times more sodium than nougat. While ravioli contains 306mg of sodium, nougat contains only 33mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +25.4% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.64g | 92.39g | 26% |
| Calories | 77kcal | 398kcal | 16% |
| Vitamin E | 0.85mg | 2.77mg | 13% |
| Sodium | 306mg | 33mg | 12% |
| Fiber | 1.3g | 3.3g | 8% |
| Manganese | 0.176mg | 0.304mg | 6% |
| Vitamin B6 | 0.102mg | 0.02mg | 6% |
| Vitamin B2 | 0.08mg | 0.148mg | 5% |
| Vitamin B1 | 0.074mg | 0.013mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B5 | 0.272mg | 0.06mg | 4% |
| Potassium | 232mg | 105mg | 4% |
| Vitamin B3 | 1.06mg | 0.478mg | 4% |
| Saturated fat | 0.723g | 1.667g | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Selenium | 3.5µg | 2.6µg | 2% |
| Protein | 2.48g | 3.33g | 2% |
| Iron | 0.74mg | 0.59mg | 2% |
| Choline | 9.5mg | 5.1mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 50mg | 55mg | 1% |
| Zinc | 0.36mg | 0.42mg | 1% |
| Copper | 0.142mg | 0.134mg | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Fats | 1.45g | 1.67g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.34g | 89.09g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 3.72g | 44.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3663.3% |
| Contains more OtherOther | +230.4% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +577.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
