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  6. Ravioli vs. Caramel popcorn

Ravioli vs. Caramel popcorn — In-Depth Nutrition Comparison

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What are the differences between ravioli and caramel popcorn?

  • The amount of iron, manganese, copper, magnesium, phosphorus, fiber, zinc, vitamin B6, and vitamin B3 in caramel popcorn is higher than in ravioli.
  • Caramel popcorn's daily need coverage for iron is 40% more.
  • Caramel popcorn contains 2 times less sodium than ravioli. Ravioli contains 306mg of sodium, while caramel popcorn contains 177mg.

We used Ravioli, cheese-filled, canned and Snacks, popcorn, caramel-coated, with peanuts types in this article.

Infographic

Ravioli vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53%
Contains more IronIron +428.4%
Contains more CopperCopper +109.2%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +334.1%
Contains more SeleniumSelenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +87.7%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin KVitamin K +69.6%
Contains more CholineCholine +82.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Caramel popcorn DV% diff.
Iron 0.74mg 3.91mg 40%
Manganese 0.176mg 0.764mg 26%
Carbs 13.64g 80.7g 22%
Polyunsaturated fat 0.182g 3.27g 21%
Copper 0.142mg 0.297mg 17%
Calories 77kcal 400kcal 16%
Magnesium 15mg 80mg 15%
Phosphorus 50mg 127mg 11%
Fiber 1.3g 3.8g 10%
Fats 1.45g 7.8g 10%
Protein 2.48g 6.4g 8%
Zinc 0.36mg 1.24mg 8%
Monounsaturated fat 0.418g 2.73g 6%
Sodium 306mg 177mg 6%
Vitamin B3 1.06mg 1.99mg 6%
Vitamin B6 0.102mg 0.185mg 6%
Potassium 232mg 355mg 4%
Vitamin B2 0.08mg 0.126mg 4%
Calcium 33mg 66mg 3%
Vitamin B1 0.074mg 0.051mg 2%
Selenium 3.5µg 3.9µg 1%
Vitamin K 2.3µg 3.9µg 1%
Saturated fat 0.723g 1.04g 1%
Choline 9.5mg 17.3mg 1%
Folate 20µg 16µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.272mg 0.23mg 1%
Vitamin A 10µg 4µg 1%
Net carbs 12.34g 76.9g N/A
Sugar 3.72g 45.36g N/A
Vitamin E 0.85mg 0.85mg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more WaterWater +2351.8%
Contains more ProteinProtein +158.1%
Contains more FatsFats +437.9%
Contains more CarbsCarbs +491.6%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +1696.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.