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Ravioli vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Cheesecake?

  • Ravioli is richer in Copper, while Cheesecake is higher in Vitamin A RAE, Vitamin B2, Choline, Phosphorus, Vitamin B5, and Vitamin B12.
  • Cheesecake's daily need coverage for Saturated Fat is 46% higher.
  • Cheesecake has 7 times less Copper than Ravioli. Ravioli has 0.142mg of Copper, while Cheesecake has 0.02mg.
  • Ravioli is lower in Sodium.

We used Ravioli, cheese-filled, canned and Cheesecake commercially prepared types in this comparison.

Infographic

Ravioli vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.5%
Contains more Magnesium +36.4%
Contains more Potassium +157.8%
Contains less Sodium -30.1%
Contains more Copper +610%
Contains more Manganese +25.7%
Contains more Calcium +54.5%
Contains more Phosphorus +86%
Contains more Zinc +41.7%
Contains more Selenium +48.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +17.5%
Contains more Magnesium +36.4%
Contains more Potassium +157.8%
Contains less Sodium -30.1%
Contains more Copper +610%
Contains more Manganese +25.7%
Contains more Calcium +54.5%
Contains more Phosphorus +86%
Contains more Zinc +41.7%
Contains more Selenium +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +51.8%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +443.6%
Contains more Vitamin B6 +96.2%
Contains more Folate +11.1%
Contains more Vitamin A +164.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +109.9%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +91.3%
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +51.8%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +443.6%
Contains more Vitamin B6 +96.2%
Contains more Folate +11.1%
Contains more Vitamin A +164.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +109.9%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +91.3%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +77.4%
Contains more Other +68.9%
Contains more Protein +121.8%
Contains more Fats +1451.7%
Contains more Carbs +87%
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +77.4%
Contains more Other +68.9%
Contains more Protein +121.8%
Contains more Fats +1451.7%
Contains more Carbs +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1965.6%
Contains more Polyunsaturated fat +780.2%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1965.6%
Contains more Polyunsaturated fat +780.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Cheesecake Opinion
Net carbs 12.34g 25.1g Cheesecake
Protein 2.48g 5.5g Cheesecake
Fats 1.45g 22.5g Cheesecake
Carbs 13.64g 25.5g Cheesecake
Calories 77kcal 321kcal Cheesecake
Sugar 3.72g 21.8g Ravioli
Fiber 1.3g 0.4g Ravioli
Calcium 33mg 51mg Cheesecake
Iron 0.74mg 0.63mg Ravioli
Magnesium 15mg 11mg Ravioli
Phosphorus 50mg 93mg Cheesecake
Potassium 232mg 90mg Ravioli
Sodium 306mg 438mg Ravioli
Zinc 0.36mg 0.51mg Cheesecake
Copper 0.142mg 0.02mg Ravioli
Manganese 0.176mg 0.14mg Ravioli
Selenium 3.5µg 5.2µg Cheesecake
Vitamin A 207IU 547IU Cheesecake
Vitamin A RAE 10µg 159µg Cheesecake
Vitamin E 0.85mg 0.56mg Ravioli
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.074mg 0.028mg Ravioli
Vitamin B2 0.08mg 0.193mg Cheesecake
Vitamin B3 1.06mg 0.195mg Ravioli
Vitamin B5 0.272mg 0.571mg Cheesecake
Vitamin B6 0.102mg 0.052mg Ravioli
Folate 20µg 18µg Ravioli
Vitamin B12 0.03µg 0.17µg Cheesecake
Vitamin K 2.3µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 3mg 55mg Ravioli
Saturated Fat 0.723g 9.921g Ravioli
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.418g 8.634g Cheesecake
Polyunsaturated fat 0.182g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
17%
Cheesecake
Minerals Daily Need Coverage Score
23%
Ravioli
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 18.08g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 9.198g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.