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  6. Ravioli vs. Chewing gum

Ravioli vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between Ravioli and Chewing gum

  • Chewing gum has less Copper, Iron, Vitamin B6, Manganese, Phosphorus, Potassium, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Ravioli's daily need coverage for Copper is 16% more.
  • Chewing gum is lower in Sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Chewing gum.

Infographic

Ravioli vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +483.3%
Contains less Sodium -99.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +483.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +383.3%
Contains more Water +3011.9%
Contains more Other +280%
Contains more Carbs +608.9%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +383.3%
Contains more Water +3011.9%
Contains more Other +280%
Contains more Carbs +608.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +429.1%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -94.2%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +429.1%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Chewing gum Opinion
Net carbs 12.34g 94.3g Chewing gum
Protein 2.48g 0g Ravioli
Fats 1.45g 0.3g Ravioli
Carbs 13.64g 96.7g Chewing gum
Calories 77kcal 360kcal Chewing gum
Sugar 3.72g 66.08g Ravioli
Fiber 1.3g 2.4g Chewing gum
Calcium 33mg 0mg Ravioli
Iron 0.74mg 0mg Ravioli
Magnesium 15mg 0mg Ravioli
Phosphorus 50mg 0mg Ravioli
Potassium 232mg 2mg Ravioli
Sodium 306mg 1mg Chewing gum
Zinc 0.36mg 0mg Ravioli
Copper 0.142mg 0mg Ravioli
Manganese 0.176mg 0mg Ravioli
Selenium 3.5µg 0.6µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0mg Ravioli
Vitamin B1 0.074mg 0mg Ravioli
Vitamin B2 0.08mg 0mg Ravioli
Vitamin B3 1.06mg 0mg Ravioli
Vitamin B5 0.272mg 0mg Ravioli
Vitamin B6 0.102mg 0mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Chewing gum
Saturated Fat 0.723g 0.042g Chewing gum
Monounsaturated Fat 0.418g 0.079g Ravioli
Polyunsaturated fat 0.182g 0.137g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
0%
Chewing gum
Minerals Daily Need Coverage Score
23%
Ravioli
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 62.36g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.681g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.