Ravioli vs. Plum — In-Depth Nutrition Comparison
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How are ravioli and plums different?
- Ravioli has more copper, iron, selenium, vitamin B6, and manganese; however, plums are richer in vitamin C.
- Ravioli covers your daily need for sodium, 13% more than plums.
- Plums contain less sodium.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin KVitamin K | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.3% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +310.8% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.9% |
| Contains more Poly. FatPolyunsaturated fat | +313.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 306mg | 0mg | 13% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Copper | 0.142mg | 0.057mg | 9% |
| Iron | 0.74mg | 0.17mg | 7% |
| Vitamin B6 | 0.102mg | 0.029mg | 6% |
| Selenium | 3.5µg | 0µg | 6% |
| Phosphorus | 50mg | 16mg | 5% |
| Manganese | 0.176mg | 0.052mg | 5% |
| Fructose | 3.07g | 4% | |
| Folate | 20µg | 5µg | 4% |
| Vitamin B3 | 1.06mg | 0.417mg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Protein | 2.48g | 0.7g | 4% |
| Vitamin E | 0.85mg | 0.26mg | 4% |
| Vitamin B1 | 0.074mg | 0.028mg | 4% |
| Vitamin B5 | 0.272mg | 0.135mg | 3% |
| Saturated fat | 0.723g | 0.017g | 3% |
| Vitamin K | 2.3µg | 6.4µg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Fats | 1.45g | 0.28g | 2% |
| Calories | 77kcal | 46kcal | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Potassium | 232mg | 157mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Carbs | 13.64g | 11.42g | 1% |
| Monounsaturated fat | 0.418g | 0.134g | 1% |
| Polyunsaturated fat | 0.182g | 0.044g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 1.9mg | 1% |
| Net carbs | 12.34g | 10.02g | N/A |
| Sugar | 3.72g | 9.92g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Plum is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Plum contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.706g)
Which food is cheaper?
Plum is cheaper (difference - $2.5)