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Ravioli vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between ravioli and olive oil

  • Ravioli has more copper, vitamin B6, manganese, phosphorus, potassium, and vitamin B3; however, olive oil has more vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 90% more.
  • Olive oil is lower in sodium.
  • Ravioli has a higher glycemic index than olive oil.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Oil, olive, salad or cooking.

Infographic

Ravioli vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +23100%
Contains more IronIron +32.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3066.7%
Contains more Vitamin EVitamin E +1588.2%
Contains more Vitamin KVitamin K +2517.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +6796.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +17354.8%
Contains more Poly. FatPolyunsaturated fat +5681.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Olive oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Olive oil DV% diff.
Monounsaturated fat 0.418g 72.961g 181%
Fats 1.45g 100g 152%
Vitamin E 0.85mg 14.35mg 90%
Polyunsaturated fat 0.182g 10.523g 69%
Saturated fat 0.723g 13.808g 59%
Vitamin K 2.3µg 60.2µg 48%
Calories 77kcal 884kcal 40%
Copper 0.142mg 0mg 16%
Sodium 306mg 2mg 13%
Vitamin B6 0.102mg 0mg 8%
Manganese 0.176mg 0mg 8%
Phosphorus 50mg 0mg 7%
Potassium 232mg 1mg 7%
Vitamin B3 1.06mg 0mg 7%
Selenium 3.5µg 0µg 6%
Vitamin B1 0.074mg 0mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B5 0.272mg 0mg 5%
Carbs 13.64g 0g 5%
Folate 20µg 0µg 5%
Fiber 1.3g 0g 5%
Protein 2.48g 0g 5%
Magnesium 15mg 0mg 4%
Calcium 33mg 1mg 3%
Zinc 0.36mg 0mg 3%
Choline 9.5mg 0.3mg 2%
Iron 0.74mg 0.56mg 2%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
34%
Olive oil
Minerals Daily Need Coverage Score
23%
Ravioli
2%
Olive oil

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 13.085g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 39)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.