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Ravioli vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between ravioli and corned beef?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, choline, and phosphorus than ravioli.
  • Corned beef's daily need coverage for vitamin B12 is 67% higher.
  • Ravioli is lower in sodium.
  • Ravioli has a higher glycemic index (39) than corned beef (0).

We used Ravioli, cheese-filled, canned and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Ravioli vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +700%
Contains more IronIron +151.4%
Contains more ZincZinc +1172.2%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +837.1%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more Vitamin B12Vitamin B12 +5333.3%
Contains more CholineCholine +628.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2802.1%
Contains more WaterWater +35.3%
Contains more ProteinProtein +632.7%
Contains more FatsFats +1209%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +2105.7%
Contains more Poly. FatPolyunsaturated fat +268.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Corned beef DV% diff.
Vitamin B12 0.03µg 1.63µg 67%
Selenium 3.5µg 32.8µg 53%
Zinc 0.36mg 4.58mg 38%
Cholesterol 3mg 98mg 32%
Protein 2.48g 18.17g 31%
Sodium 306mg 973mg 29%
Fats 1.45g 18.98g 27%
Saturated fat 0.723g 6.34g 26%
Monounsaturated fat 0.418g 9.22g 22%
Iron 0.74mg 1.86mg 14%
Vitamin B3 1.06mg 3.03mg 12%
Choline 9.5mg 69.2mg 11%
Phosphorus 50mg 125mg 11%
Vitamin B6 0.102mg 0.23mg 10%
Calories 77kcal 251kcal 9%
Vitamin B2 0.08mg 0.17mg 7%
Manganese 0.176mg 0.022mg 7%
Fiber 1.3g 0g 5%
Vitamin E 0.85mg 0.16mg 5%
Folate 20µg 6µg 4%
Carbs 13.64g 0.47g 4%
Vitamin B1 0.074mg 0.026mg 4%
Polyunsaturated fat 0.182g 0.67g 3%
Potassium 232mg 145mg 3%
Vitamin B5 0.272mg 0.42mg 3%
Calcium 33mg 8mg 3%
Vitamin D 0IU 4IU 1%
Copper 0.142mg 0.154mg 1%
Vitamin K 2.3µg 1.5µg 1%
Magnesium 15mg 12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 0.47g N/A
Sugar 3.72g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
33%
Corned beef
Minerals Daily Need Coverage Score
23%
Ravioli
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 5.617g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 39)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.