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  6. Ravioli vs. Cowpea (Black-eyed pea)

Ravioli vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between ravioli and cowpea (Black-eyed pea)

  • Ravioli has less folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, magnesium, and zinc.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% more.
  • Ravioli has 77 times more sodium than cowpea (Black-eyed pea). Ravioli has 306mg of sodium, while cowpea (Black-eyed pea) has 4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than ravioli.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Ravioli vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +253.3%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +239.2%
Contains more CopperCopper +88.7%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +169.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more FolateFolate +940%
Contains more CholineCholine +238.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Ravioli Cowpea (Black-eyed pea) DV% diff.
Folate 20µg 208µg 47%
Iron 0.74mg 2.51mg 22%
Fiber 1.3g 6.5g 21%
Phosphorus 50mg 156mg 15%
Copper 0.142mg 0.268mg 14%
Manganese 0.176mg 0.475mg 13%
Sodium 306mg 4mg 13%
Vitamin B1 0.074mg 0.202mg 11%
Protein 2.48g 7.73g 11%
Magnesium 15mg 53mg 9%
Zinc 0.36mg 1.29mg 8%
Vitamin E 0.85mg 0.28mg 4%
Vitamin B3 1.06mg 0.495mg 4%
Choline 9.5mg 32.2mg 4%
Vitamin B5 0.272mg 0.411mg 3%
Saturated fat 0.723g 0.138g 3%
Vitamin B2 0.08mg 0.055mg 2%
Selenium 3.5µg 2.5µg 2%
Calories 77kcal 116kcal 2%
Carbs 13.64g 20.76g 2%
Vitamin A 10µg 1µg 1%
Monounsaturated fat 0.418g 0.044g 1%
Vitamin K 2.3µg 1.7µg 1%
Vitamin B12 0.03µg 0µg 1%
Fats 1.45g 0.53g 1%
Cholesterol 3mg 0mg 1%
Calcium 33mg 24mg 1%
Potassium 232mg 278mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.34g 14.26g N/A
Sugar 3.72g 3.3g N/A
Vitamin B6 0.102mg 0.1mg 0%
Polyunsaturated fat 0.182g 0.225g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +173.6%
Contains more WaterWater +15.5%
Contains more OtherOther +61.7%
Contains more ProteinProtein +211.7%
Contains more CarbsCarbs +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +850%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.