Ravioli vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Important differences between ravioli and cowpea (Black-eyed pea)
- Ravioli has less folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, magnesium, and zinc.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% more.
- Ravioli has 77 times more sodium than cowpea (Black-eyed pea). Ravioli has 306mg of sodium, while cowpea (Black-eyed pea) has 4mg.
- Cowpea (Black-eyed pea) has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +169.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +238.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +173.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +211.7% |
| Contains more CarbsCarbs | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +850% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 20µg | 208µg | 47% |
| Iron | 0.74mg | 2.51mg | 22% |
| Fiber | 1.3g | 6.5g | 21% |
| Phosphorus | 50mg | 156mg | 15% |
| Copper | 0.142mg | 0.268mg | 14% |
| Manganese | 0.176mg | 0.475mg | 13% |
| Sodium | 306mg | 4mg | 13% |
| Vitamin B1 | 0.074mg | 0.202mg | 11% |
| Protein | 2.48g | 7.73g | 11% |
| Magnesium | 15mg | 53mg | 9% |
| Zinc | 0.36mg | 1.29mg | 8% |
| Vitamin E | 0.85mg | 0.28mg | 4% |
| Vitamin B3 | 1.06mg | 0.495mg | 4% |
| Choline | 9.5mg | 32.2mg | 4% |
| Vitamin B5 | 0.272mg | 0.411mg | 3% |
| Saturated fat | 0.723g | 0.138g | 3% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Calories | 77kcal | 116kcal | 2% |
| Carbs | 13.64g | 20.76g | 2% |
| Vitamin A | 10µg | 1µg | 1% |
| Monounsaturated fat | 0.418g | 0.044g | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 0.53g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Potassium | 232mg | 278mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.34g | 14.26g | N/A |
| Sugar | 3.72g | 3.3g | N/A |
| Vitamin B6 | 0.102mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.182g | 0.225g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.585g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.