Ravioli vs. Crab stick — In-Depth Nutrition Comparison
Compare
What are the differences between ravioli and crab stick?
- Ravioli is higher in copper, manganese, and vitamin B5; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
- Crab stick's daily need coverage for selenium is 34% more.
- Ravioli has less sodium.
- Ravioli has a lower glycemic index (39) than crab stick (50).
We used Ravioli, cheese-filled, canned and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +343.8% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +1500% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains more SeleniumSelenium | +537.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more CholineCholine | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +215.2% |
| Contains more ProteinProtein | +207.3% |
| Contains more OtherOther | +48.7% |
~equal in
Carbs
~15g
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.5µg | 22.3µg | 34% |
| Phosphorus | 50mg | 282mg | 33% |
| Vitamin B12 | 0.03µg | 0.57µg | 23% |
| Copper | 0.142mg | 0.032mg | 12% |
| Protein | 2.48g | 7.62g | 10% |
| Sodium | 306mg | 529mg | 10% |
| Manganese | 0.176mg | 0.011mg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Cholesterol | 3mg | 20mg | 6% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Iron | 0.74mg | 0.39mg | 4% |
| Potassium | 232mg | 90mg | 4% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B3 | 1.06mg | 0.62mg | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Saturated fat | 0.723g | 0.216g | 2% |
| Fats | 1.45g | 0.46g | 2% |
| Vitamin B6 | 0.102mg | 0.13mg | 2% |
| Choline | 9.5mg | 13mg | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 77kcal | 95kcal | 1% |
| Starch | 3.5g | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 14.5g | N/A |
| Carbs | 13.64g | 15g | 0% |
| Sugar | 3.72g | 6.25g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.418g | 0.275g | 0% |
| Polyunsaturated fat | 0.182g | 0.143g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
23%
39%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli is cheaper (difference - $9)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.507g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.