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  6. Ravioli vs. Crab stick

Ravioli vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between ravioli and crab stick?

  • Ravioli is higher in copper, manganese, and vitamin B5; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
  • Crab stick's daily need coverage for selenium is 34% more.
  • Ravioli has less sodium.
  • Ravioli has a lower glycemic index (39) than crab stick (50).

We used Ravioli, cheese-filled, canned and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Ravioli vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +89.7%
Contains more CopperCopper +343.8%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +537.1%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more CholineCholine +36.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Ravioli Crab stick DV% diff.
Selenium 3.5µg 22.3µg 34%
Phosphorus 50mg 282mg 33%
Vitamin B12 0.03µg 0.57µg 23%
Copper 0.142mg 0.032mg 12%
Protein 2.48g 7.62g 10%
Sodium 306mg 529mg 10%
Manganese 0.176mg 0.011mg 7%
Magnesium 15mg 43mg 7%
Cholesterol 3mg 20mg 6%
Vitamin E 0.85mg 0.17mg 5%
Folate 20µg 0µg 5%
Vitamin B5 0.272mg 0mg 5%
Iron 0.74mg 0.39mg 4%
Potassium 232mg 90mg 4%
Vitamin B1 0.074mg 0.03mg 4%
Fiber 1.3g 0.5g 3%
Vitamin B3 1.06mg 0.62mg 3%
Vitamin K 2.3µg 0.4µg 2%
Calcium 33mg 13mg 2%
Saturated fat 0.723g 0.216g 2%
Fats 1.45g 0.46g 2%
Vitamin B6 0.102mg 0.13mg 2%
Choline 9.5mg 13mg 1%
Fructose 0.62g 1%
Calories 77kcal 95kcal 1%
Starch 3.5g 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 14.5g N/A
Carbs 13.64g 15g 0%
Sugar 3.72g 6.25g N/A
Zinc 0.36mg 0.33mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.418g 0.275g 0%
Polyunsaturated fat 0.182g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +215.2%
Contains more ProteinProtein +207.3%
Contains more OtherOther +48.7%
~equal in Carbs ~15g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains less Sat. FatSaturated fat -70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.