Ravioli vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between Ravioli and Crab stick?
- Ravioli is higher in Copper, Manganese, and Vitamin B5, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, and Magnesium.
- Crab stick's daily need coverage for Selenium is 34% more.
- Ravioli has less Sodium.
We used Ravioli, cheese-filled, canned and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
Contains
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Iron
+89.7%
Contains
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Potassium
+157.8%
Contains
less
Sodium
-42.2%
Contains
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Copper
+343.8%
Contains
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Manganese
+1500%
Contains
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Magnesium
+186.7%
Contains
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Phosphorus
+464%
Contains
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Selenium
+537.1%
Equal in Zinc - 0.33
Contains
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Calcium
+153.8%
Contains
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Iron
+89.7%
Contains
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Potassium
+157.8%
Contains
less
Sodium
-42.2%
Contains
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Copper
+343.8%
Contains
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Manganese
+1500%
Contains
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Magnesium
+186.7%
Contains
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Phosphorus
+464%
Contains
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Selenium
+537.1%
Equal in Zinc - 0.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B3
+71%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+475%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin B12
+1800%
Equal in Vitamin B2 - 0.08
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B3
+71%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+475%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin B12
+1800%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+215.2%
Contains
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Protein
+207.3%
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Other
+48.7%
Equal in Carbs - 15
Equal in Water - 74.66
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Fats
+215.2%
Contains
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Protein
+207.3%
Contains
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Other
+48.7%
Equal in Carbs - 15
Equal in Water - 74.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52%
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Polyunsaturated fat
+27.3%
Contains
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Saturated Fat
-70.1%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+52%
Contains
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Polyunsaturated fat
+27.3%
Contains
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Saturated Fat
-70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 14.5g |
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| Protein | 2.48g | 7.62g |
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| Fats | 1.45g | 0.46g |
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| Carbs | 13.64g | 15g |
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| Calories | 77kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 3.72g | 6.25g |
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| Fiber | 1.3g | 0.5g |
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| Calcium | 33mg | 13mg |
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| Iron | 0.74mg | 0.39mg |
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| Magnesium | 15mg | 43mg |
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| Phosphorus | 50mg | 282mg |
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| Potassium | 232mg | 90mg |
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| Sodium | 306mg | 529mg |
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| Zinc | 0.36mg | 0.33mg |
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| Copper | 0.142mg | 0.032mg |
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| Manganese | 0.176mg | 0.011mg |
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| Selenium | 3.5µg | 22.3µg |
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| Vitamin A | 207IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.85mg | 0.17mg |
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| Vitamin B1 | 0.074mg | 0.03mg |
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| Vitamin B2 | 0.08mg | 0.08mg | |
| Vitamin B3 | 1.06mg | 0.62mg |
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| Vitamin B5 | 0.272mg | 0mg |
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| Vitamin B6 | 0.102mg | 0.13mg |
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| Folate | 20µg | 0µg |
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| Vitamin B12 | 0.03µg | 0.57µg |
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| Vitamin K | 2.3µg | 0.4µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Cholesterol | 3mg | 20mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.723g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.418g | 0.275g |
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| Polyunsaturated fat | 0.182g | 0.143g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
23%
39%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli is cheaper (difference - $9)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.507g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.