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  6. Ravioli vs. Cream of Wheat

Ravioli vs. Cream of Wheat — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Cream of Wheat?

  • Ravioli is richer in Copper, and Manganese, while Cream of Wheat is higher in Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B3, Folate, and Vitamin B2.
  • Cream of Wheat's daily need coverage for Iron is 53% higher.
  • Cream of Wheat is lower in Sodium.

We used Ravioli, cheese-filled, canned and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this comparison.

Infographic

Ravioli vs Cream of Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
3
Cream of Wheat
Cream of Wheat
Contains more Magnesium +150%
Contains more Phosphorus +177.8%
Contains more Potassium +1060%
Contains more Zinc +111.8%
Contains more Copper +230.2%
Contains more Manganese +∞%
Contains more Calcium +93.9%
Contains more Iron +570.3%
Contains less Sodium -66.7%
Equal in Selenium - 3.5
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Contains more Magnesium +150%
Contains more Phosphorus +177.8%
Contains more Potassium +1060%
Contains more Zinc +111.8%
Contains more Copper +230.2%
Contains more Manganese +∞%
Contains more Calcium +93.9%
Contains more Iron +570.3%
Contains less Sodium -66.7%
Equal in Selenium - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
6
Cream of Wheat
Cream of Wheat
Contains more Vitamin E +4150%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin A +273.4%
Contains more Vitamin B1 +213.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B6 +202.9%
Contains more Folate +210%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Contains more Vitamin E +4150%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin A +273.4%
Contains more Vitamin B1 +213.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B6 +202.9%
Contains more Folate +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Cream of Wheat
Cream of Wheat
Contains more Protein +34.8%
Contains more Fats +504.2%
Contains more Other +245.5%
Equal in Carbs - 13.08
Equal in Water - 84.4
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more Protein +34.8%
Contains more Fats +504.2%
Contains more Other +245.5%
Equal in Carbs - 13.08
Equal in Water - 84.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Cream of Wheat
Cream of Wheat
Contains more Monounsaturated Fat +1166.7%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -94.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +1166.7%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Cream of Wheat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Cream of Wheat Opinion
Net carbs 12.34g 12.48g Cream of Wheat
Protein 2.48g 1.84g Ravioli
Fats 1.45g 0.24g Ravioli
Carbs 13.64g 13.08g Ravioli
Calories 77kcal 62kcal Ravioli
Sugar 3.72g 0.07g Cream of Wheat
Fiber 1.3g 0.6g Ravioli
Calcium 33mg 64mg Cream of Wheat
Iron 0.74mg 4.96mg Cream of Wheat
Magnesium 15mg 6mg Ravioli
Phosphorus 50mg 18mg Ravioli
Potassium 232mg 20mg Ravioli
Sodium 306mg 102mg Cream of Wheat
Zinc 0.36mg 0.17mg Ravioli
Copper 0.142mg 0.043mg Ravioli
Manganese 0.176mg 0mg Ravioli
Selenium 3.5µg 3.5µg
Vitamin A 207IU 773IU Cream of Wheat
Vitamin A RAE 10µg 232µg Cream of Wheat
Vitamin E 0.85mg 0.02mg Ravioli
Vitamin B1 0.074mg 0.232mg Cream of Wheat
Vitamin B2 0.08mg 0.21mg Cream of Wheat
Vitamin B3 1.06mg 3.093mg Cream of Wheat
Vitamin B5 0.272mg 0.082mg Ravioli
Vitamin B6 0.102mg 0.309mg Cream of Wheat
Folate 20µg 62µg Cream of Wheat
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0.1µg Ravioli
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat
Cholesterol 3mg 0mg Cream of Wheat
Saturated Fat 0.723g 0.038g Cream of Wheat
Monounsaturated Fat 0.418g 0.033g Ravioli
Polyunsaturated fat 0.182g 0.134g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Cream of Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
28%
Cream of Wheat
Minerals Daily Need Coverage Score
23%
Ravioli
27%
Cream of Wheat

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Cream of Wheat
Cream of Wheat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.685g)
Which food is cheaper?
Cream of Wheat
Cream of Wheat is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.