Ravioli vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between ravioli and currants
- Ravioli has more vitamin B3, selenium, and vitamin E; however, currants are higher in vitamin C, fiber, and vitamin K.
- Currants cover your daily need for vitamin C, 46% more than ravioli.
- Ravioli has 306 times more sodium than currants. While ravioli has 306mg of sodium, currants have only 1mg.
- The glycemic index of ravioli is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +378.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +625% |
| Contains more OtherOther | +133.8% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Sodium | 306mg | 1mg | 13% |
| Fiber | 1.3g | 4.3g | 12% |
| Vitamin K | 2.3µg | 11µg | 7% |
| Vitamin B3 | 1.06mg | 0.1mg | 6% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Vitamin B5 | 0.272mg | 0.064mg | 4% |
| Copper | 0.142mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Saturated fat | 0.723g | 0.017g | 3% |
| Iron | 0.74mg | 1mg | 3% |
| Vitamin B6 | 0.102mg | 0.07mg | 2% |
| Protein | 2.48g | 1.4g | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.028g | 1% |
| Polyunsaturated fat | 0.182g | 0.088g | 1% |
| Calories | 77kcal | 56kcal | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Potassium | 232mg | 275mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Carbs | 13.64g | 13.8g | 0% |
| Net carbs | 12.34g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 7.37g | N/A |
| Manganese | 0.176mg | 0.186mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 3.65g)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Currant contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.706g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 14)
Which food is cheaper?
Currant is cheaper (difference - $2.5)