Ravioli vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between ravioli and currants
- Ravioli has more vitamin B3, selenium, and vitamin E; however, currants are higher in vitamin C, fiber, and vitamin K.
- Currants cover your daily need for vitamin C, 46% more than ravioli.
- Ravioli has 306 times more sodium than currants. While ravioli has 306mg of sodium, currants have only 1mg.
- The glycemic index of ravioli is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Sodium | 306mg | 1mg | 13% |
| Fiber | 1.3g | 4.3g | 12% |
| Vitamin K | 2.3µg | 11µg | 7% |
| Vitamin B3 | 1.06mg | 0.1mg | 6% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Vitamin B5 | 0.272mg | 0.064mg | 4% |
| Copper | 0.142mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Saturated fat | 0.723g | 0.017g | 3% |
| Iron | 0.74mg | 1mg | 3% |
| Vitamin B6 | 0.102mg | 0.07mg | 2% |
| Protein | 2.48g | 1.4g | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.028g | 1% |
| Polyunsaturated fat | 0.182g | 0.088g | 1% |
| Calories | 77kcal | 56kcal | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Potassium | 232mg | 275mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Carbs | 13.64g | 13.8g | 0% |
| Net carbs | 12.34g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 7.37g | N/A |
| Manganese | 0.176mg | 0.186mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +625% |
| Contains more OtherOther | +133.8% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
