Ravioli vs. Eggplant — In-Depth Nutrition Comparison
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How are ravioli and eggplant different?
- Ravioli has more copper, iron, and selenium; however, eggplant is richer in fiber.
- Ravioli covers your daily need for sodium, 13% more than eggplant.
- Ravioli has 12 times more selenium than eggplant. Ravioli has 3.5µg of selenium, while eggplant has 0.3µg.
- Eggplant contains less sodium.
Ravioli, cheese-filled, canned and Eggplant, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2mg | 13% |
| Fiber | 1.3g | 3g | 7% |
| Copper | 0.142mg | 0.081mg | 7% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Iron | 0.74mg | 0.23mg | 6% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Calories | 77kcal | 25kcal | 3% |
| Saturated fat | 0.723g | 0.034g | 3% |
| Vitamin B3 | 1.06mg | 0.649mg | 3% |
| Vitamin B2 | 0.08mg | 0.037mg | 3% |
| Protein | 2.48g | 0.98g | 3% |
| Vitamin B1 | 0.074mg | 0.039mg | 3% |
| Carbs | 13.64g | 5.88g | 3% |
| Fructose | 1.54g | 2% | |
| Calcium | 33mg | 9mg | 2% |
| Fats | 1.45g | 0.18g | 2% |
| Manganese | 0.176mg | 0.232mg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.076g | 1% |
| Monounsaturated fat | 0.418g | 0.016g | 1% |
| Vitamin K | 2.3µg | 3.5µg | 1% |
| Folate | 20µg | 22µg | 1% |
| Vitamin B6 | 0.102mg | 0.084mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 2.88g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Potassium | 232mg | 229mg | 0% |
| Sugar | 3.72g | 3.53g | N/A |
| Vitamin B5 | 0.272mg | 0.281mg | 0% |
| Choline | 9.5mg | 6.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +705.6% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +130.3% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
