Ravioli vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between ravioli and fast food?

Fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus than ravioli.
Fast food's daily need coverage for vitamin B12 is 36% higher.
Ravioli is lower in saturated fat.
Fast food has a higher glycemic index (66) than ravioli (39).

We used Ravioli, cheese-filled, canned and Fast foods, hamburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Fast food

Contains more PotassiumPotassium	+17.8%
Contains more CopperCopper	+17.4%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+87.9%
Contains more IronIron	+313.5%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+168%
Contains more ManganeseManganese	+102.8%
Contains more SeleniumSelenium	+480%

~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Fast food

Contains more Vitamin EVitamin E

+123.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+328.4%
Contains more Vitamin B2Vitamin B2	+353.8%
Contains more Vitamin B3Vitamin B3	+429.9%
Contains more Vitamin B5Vitamin B5	+94.9%
Contains more Vitamin B6Vitamin B6	+107.8%
Contains more Vitamin B12Vitamin B12	+2866.7%
Contains more Vitamin KVitamin K	+113%
Contains more FolateFolate	+300%
Contains more CholineCholine	+262.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.03µg	0.89µg	36%
Selenium	3.5µg	20.3µg	31%
Iron	0.74mg	3.06mg	29%
Vitamin B3	1.06mg	5.617mg	28%
Protein	2.48g	16.52g	28%
Vitamin B2	0.08mg	0.363mg	22%
Vitamin B1	0.074mg	0.317mg	20%
Zinc	0.36mg	2.52mg	20%
Saturated fat	0.723g	4.493g	17%
Fats	1.45g	12.01g	16%
Folate	20µg	80µg	15%
Phosphorus	50mg	134mg	12%
Monounsaturated fat	0.418g	4.835g	11%
Calories	77kcal	297kcal	11%
Cholesterol	3mg	33mg	10%
Polyunsaturated fat	0.182g	1.68g	10%
Starch		22.87g	9%
Manganese	0.176mg	0.357mg	8%
Vitamin B6	0.102mg	0.212mg	8%
Carbs	13.64g	31.5g	6%
Vitamin B5	0.272mg	0.53mg	5%
Choline	9.5mg	34.4mg	5%
Vitamin E	0.85mg	0.38mg	3%
Magnesium	15mg	27mg	3%
Fructose		2.27g	3%
Calcium	33mg	62mg	3%
Fiber	1.3g	1.7g	2%
Vitamin K	2.3µg	4.9µg	2%
Copper	0.142mg	0.121mg	2%
Potassium	232mg	197mg	1%
Sodium	306mg	331mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	12.34g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3.72g	4.88g	N/A
Vitamin A	10µg	9µg	0%
Trans fat		0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A