Ravioli vs. Filo — In-Depth Nutrition Comparison
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What are the differences between ravioli and filo?
- Ravioli is higher in vitamin B6 and vitamin E; however, filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
- Filo's daily need coverage for vitamin B1 is 39% more.
- Filo contains 11 times less vitamin E than ravioli. Ravioli contains 0.85mg of vitamin E, while filo contains 0.08mg.
- Ravioli has less sodium.
We used Ravioli, cheese-filled, canned and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more IronIron | +333.8% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +170.5% |
| Contains more SeleniumSelenium | +565.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +631.1% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.541mg | 39% |
| Selenium | 3.5µg | 23.3µg | 36% |
| Iron | 0.74mg | 3.21mg | 31% |
| Vitamin B2 | 0.08mg | 0.341mg | 20% |
| Vitamin B3 | 1.06mg | 4.073mg | 19% |
| Folate | 20µg | 88µg | 17% |
| Carbs | 13.64g | 52.6g | 13% |
| Manganese | 0.176mg | 0.476mg | 13% |
| Calories | 77kcal | 299kcal | 11% |
| Protein | 2.48g | 7.1g | 9% |
| Sodium | 306mg | 483mg | 8% |
| Monounsaturated fat | 0.418g | 3.149g | 7% |
| Fats | 1.45g | 6g | 7% |
| Vitamin B6 | 0.102mg | 0.03mg | 6% |
| Potassium | 232mg | 74mg | 5% |
| Copper | 0.142mg | 0.101mg | 5% |
| Polyunsaturated fat | 0.182g | 0.923g | 5% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Phosphorus | 50mg | 75mg | 4% |
| Saturated fat | 0.723g | 1.47g | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.272mg | 0.302mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Net carbs | 12.34g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | 0.18g | N/A |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Choline | 9.5mg | 6.9mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.2% |
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +285.6% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +653.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
