Ravioli vs. French fries — In-Depth Nutrition Comparison
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What are the differences between ravioli and french fries?
- The amount of vitamin B6, vitamin B3, phosphorus, potassium, fiber, vitamin B1, vitamin K, vitamin B5, and vitamin E in french fries is higher than in ravioli.
- French fries' daily need coverage for vitamin B6 is 21% more.
- Ravioli has less saturated fat.
- Ravioli has a lower glycemic index (39) than french fries (70).
We used Ravioli, cheese-filled, canned and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +14.5% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +183.4% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +264.7% |
| Contains more Vitamin KVitamin K | +387% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +287.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +915.9% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +1328% |
| Contains more Poly. FatPolyunsaturated fat | +2865.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 5.398g | 35% |
| Vitamin B6 | 0.102mg | 0.372mg | 21% |
| Fats | 1.45g | 14.73g | 20% |
| Monounsaturated fat | 0.418g | 5.969g | 14% |
| Calories | 77kcal | 312kcal | 12% |
| Vitamin B3 | 1.06mg | 3.004mg | 12% |
| Phosphorus | 50mg | 125mg | 11% |
| Potassium | 232mg | 579mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Carbs | 13.64g | 41.44g | 9% |
| Vitamin B1 | 0.074mg | 0.17mg | 8% |
| Saturated fat | 0.723g | 2.336g | 7% |
| Vitamin K | 2.3µg | 11.2µg | 7% |
| Vitamin B5 | 0.272mg | 0.58mg | 6% |
| Vitamin E | 0.85mg | 1.67mg | 5% |
| Choline | 9.5mg | 36.8mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Sodium | 306mg | 210mg | 4% |
| Folate | 20µg | 30µg | 3% |
| Manganese | 0.176mg | 0.247mg | 3% |
| Vitamin B2 | 0.08mg | 0.039mg | 3% |
| Copper | 0.142mg | 0.124mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Protein | 2.48g | 3.43g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.74mg | 0.81mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 37.64g | N/A |
| Sugar | 3.72g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
23%
28%
Comparison summary
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.613g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 96mg)
Which food is cheaper?
French fries is cheaper (difference - $3)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.