Ravioli vs. Fruitcake — In-Depth Nutrition Comparison
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How are ravioli and fruitcake different?
- Ravioli is higher in copper; however, fruitcake is richer in iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for iron for fruitcake is 17% higher.
- Ravioli contains 3 times more sodium than fruitcake. While ravioli contains 306mg of sodium, fruitcake contains only 101mg.
- Ravioli has a lower glycemic index (39) than fruitcake (53).
Ravioli, cheese-filled, canned and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +179.7% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 3.323g | 21% |
| Iron | 0.74mg | 2.07mg | 17% |
| Carbs | 13.64g | 61.6g | 16% |
| Calories | 77kcal | 324kcal | 12% |
| Fats | 1.45g | 9.1g | 12% |
| Copper | 0.142mg | 0.05mg | 10% |
| Fiber | 1.3g | 3.7g | 10% |
| Monounsaturated fat | 0.418g | 4.2g | 9% |
| Sodium | 306mg | 101mg | 9% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Selenium | 3.5µg | 2µg | 3% |
| Vitamin B3 | 1.06mg | 0.791mg | 2% |
| Manganese | 0.176mg | 0.22mg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Potassium | 232mg | 153mg | 2% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Vitamin B5 | 0.272mg | 0.226mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Vitamin B2 | 0.08mg | 0.099mg | 1% |
| Saturated fat | 0.723g | 1.048g | 1% |
| Protein | 2.48g | 2.9g | 1% |
| Net carbs | 12.34g | 57.9g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 27.42g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Folate | 20µg | 20µg | 0% |
| Choline | 9.5mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +219.8% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +351.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +904.8% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |
