Ravioli vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Differences between ravioli and general Mills Cinnamon Toast Crunch
- Ravioli contains less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, folate, manganese, and vitamin A than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 276% higher.
The food types used in this comparison are Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1245.5% |
| Contains more IronIron | +2667.6% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +298% |
| Contains more ManganeseManganese | +777.8% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9080% |
| Contains more Vitamin EVitamin E | +151.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3233.8% |
| Contains more Vitamin B2Vitamin B2 | +2483.8% |
| Contains more Vitamin B3Vitamin B3 | +2214.4% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +2547.1% |
| Contains more Vitamin B12Vitamin B12 | +22066.7% |
| Contains more Vitamin KVitamin K | +308.7% |
| Contains more FolateFolate | +1740% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 6.65µg | 276% |
| Iron | 0.74mg | 20.48mg | 247% |
| Vitamin B6 | 0.102mg | 2.7mg | 200% |
| Vitamin B1 | 0.074mg | 2.467mg | 199% |
| Zinc | 0.36mg | 18.12mg | 161% |
| Vitamin B2 | 0.08mg | 2.067mg | 153% |
| Vitamin B3 | 1.06mg | 24.533mg | 147% |
| Vitamin A | 10µg | 918µg | 101% |
| Folate | 20µg | 368µg | 87% |
| Manganese | 0.176mg | 1.545mg | 60% |
| Calcium | 33mg | 444mg | 41% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 1.3g | 6.8g | 22% |
| Phosphorus | 50mg | 199mg | 21% |
| Carbs | 13.64g | 77.99g | 21% |
| Calories | 77kcal | 410kcal | 17% |
| Starch | 35.2g | 14% | |
| Fats | 1.45g | 10.25g | 14% |
| Polyunsaturated fat | 0.182g | 2.11g | 13% |
| Sodium | 306mg | 567mg | 11% |
| Monounsaturated fat | 0.418g | 4.92g | 11% |
| Fructose | 8.2g | 10% | |
| Vitamin E | 0.85mg | 2.14mg | 9% |
| Magnesium | 15mg | 54mg | 9% |
| Copper | 0.142mg | 0.192mg | 6% |
| Protein | 2.48g | 5.45g | 6% |
| Vitamin K | 2.3µg | 9.4µg | 6% |
| Vitamin B5 | 0.272mg | 0.465mg | 4% |
| Selenium | 3.5µg | 4.7µg | 2% |
| Choline | 9.5mg | 13.1mg | 1% |
| Saturated fat | 0.723g | 0.975g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 232mg | 201mg | 1% |
| Net carbs | 12.34g | 71.19g | N/A |
| Sugar | 3.72g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +2397.2% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +606.9% |
| Contains more CarbsCarbs | +471.8% |
| Contains more OtherOther | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +1077% |
| Contains more Poly. FatPolyunsaturated fat | +1059.3% |
