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  6. Ravioli vs. Granola bars

Ravioli vs. Granola bars — In-Depth Nutrition Comparison

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The main differences between ravioli and granola bars

  • Granola bars are richer than ravioli in manganese, phosphorus, copper, iron, selenium, magnesium, fiber, vitamin B1, zinc, and vitamin B5.
  • Daily need coverage for manganese for granola bars is 70% higher.

Food types used in this article are Ravioli, cheese-filled, canned and Snacks, granola bars, hard, plain.

Infographic

Ravioli vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +546.7%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +298.6%
Contains more CopperCopper +176.1%
Contains more ZincZinc +463.9%
Contains more PhosphorusPhosphorus +454%
Contains more ManganeseManganese +909.7%
Contains more SeleniumSelenium +362.9%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.9%
Contains more Vitamin B1Vitamin B1 +256.8%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin KVitamin K +534.8%
Contains more FolateFolate +15%
Contains more CholineCholine +131.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Granola bars DV% diff.
Polyunsaturated fat 0.182g 12.05g 79%
Manganese 0.176mg 1.777mg 70%
Phosphorus 50mg 277mg 32%
Fats 1.45g 19.8g 28%
Copper 0.142mg 0.392mg 28%
Iron 0.74mg 2.95mg 28%
Selenium 3.5µg 16.2µg 23%
Calories 77kcal 471kcal 20%
Magnesium 15mg 97mg 20%
Carbs 13.64g 64.4g 17%
Fiber 1.3g 5.3g 16%
Vitamin B1 0.074mg 0.264mg 16%
Zinc 0.36mg 2.03mg 15%
Protein 2.48g 10.1g 15%
Vitamin B5 0.272mg 0.813mg 11%
Vitamin K 2.3µg 14.6µg 10%
Monounsaturated fat 0.418g 4.38g 10%
Vitamin E 0.85mg 2.09mg 8%
Saturated fat 0.723g 2.37g 7%
Vitamin B3 1.06mg 1.581mg 3%
Calcium 33mg 61mg 3%
Potassium 232mg 336mg 3%
Vitamin B2 0.08mg 0.119mg 3%
Choline 9.5mg 22mg 2%
Vitamin A 10µg 2µg 1%
Cholesterol 3mg 0mg 1%
Sodium 306mg 294mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.102mg 0.085mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 20µg 23µg 1%
Net carbs 12.34g 59.1g N/A
Sugar 3.72g 28.57g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1974.6%
Contains more ProteinProtein +307.3%
Contains more FatsFats +1265.5%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +947.8%
Contains more Poly. FatPolyunsaturated fat +6520.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.