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Ravioli vs. Herbal tea — In-Depth Nutrition Comparison

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How are ravioli and herbal tea different?

  • Ravioli has more copper, iron, vitamin B6, phosphorus, vitamin B3, selenium, potassium, and vitamin B1; however, herbal tea is richer in manganese.
  • Ravioli covers your daily need for copper, 16% more than herbal tea.
  • Herbal tea contains less sodium.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of herbal tea is 0.

Ravioli, cheese-filled, canned and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Ravioli vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1060%
Contains more IronIron +825%
Contains more CopperCopper +∞%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +2275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.9%
Contains more WaterWater +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Herbal tea DV% diff.
Copper 0.142mg 0mg 16%
Sodium 306mg 4mg 13%
Manganese 0.176mg 0.477mg 13%
Vitamin B6 0.102mg 0mg 8%
Iron 0.74mg 0.08mg 8%
Phosphorus 50mg 1mg 7%
Potassium 232mg 20mg 6%
Vitamin B3 1.06mg 0.04mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B1 0.074mg 0mg 6%
Vitamin E 0.85mg 0mg 6%
Selenium 3.5µg 0µg 6%
Folate 20µg 1µg 5%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Vitamin B5 0.272mg 0mg 5%
Protein 2.48g 0g 5%
Calories 77kcal 0kcal 4%
Calcium 33mg 8mg 3%
Magnesium 15mg 3mg 3%
Saturated fat 0.723g 0g 3%
Zinc 0.36mg 0.04mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 9.5mg 0.4mg 2%
Fats 1.45g 0g 2%
Monounsaturated fat 0.418g 0g 1%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.182g 0g 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
0%
Herbal tea
Minerals Daily Need Coverage Score
23%
Ravioli
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 39)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.