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Ravioli vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the main differences between ravioli and kellogg's Special K?

  • Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than ravioli.
  • Kellogg's Special K's daily need coverage for vitamin B12 is 807% higher.
  • Kellogg's Special K has a higher glycemic index (69) than ravioli (39).

We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.

Infographic

Ravioli vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +337.7%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +3683.8%
Contains more CopperCopper +26.1%
Contains more ZincZinc +91.7%
Contains more SeleniumSelenium +1468.6%
~equal in Phosphorus ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2183.8%
Contains more Vitamin B2Vitamin B2 +2287.5%
Contains more Vitamin B3Vitamin B3 +2032.1%
Contains more Vitamin B6Vitamin B6 +6213.7%
Contains more Vitamin B12Vitamin B12 +64566.7%
Contains more FolateFolate +6350%
Contains more CholineCholine +15.8%

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Special K DV% diff.
Vitamin B12 0.03µg 19.4µg 807%
Vitamin B6 0.102mg 6.44mg 488%
Iron 0.74mg 28mg 341%
Folate 20µg 1290µg 318%
Vitamin B2 0.08mg 1.91mg 141%
Vitamin B3 1.06mg 22.6mg 135%
Vitamin B1 0.074mg 1.69mg 135%
Vitamin E 0.85mg 15.3mg 96%
Selenium 3.5µg 54.9µg 93%
Vitamin C 0mg 68mg 76%
Vitamin A 10µg 500µg 54%
Protein 2.48g 17.79g 31%
Carbs 13.64g 73.4g 20%
Vitamin D 0IU 134IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 306mg 667mg 16%
Calories 77kcal 377kcal 15%
Manganese 0.176mg 8%
Vitamin B5 0.272mg 5%
Potassium 232mg 53mg 5%
Copper 0.142mg 0.179mg 4%
Zinc 0.36mg 0.69mg 3%
Vitamin K 2.3µg 0.1µg 2%
Saturated fat 0.723g 0.4g 1%
Fats 1.45g 1.79g 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.182g 0.4g 1%
Magnesium 15mg 12mg 1%
Calcium 33mg 23mg 1%
Net carbs 12.34g 72g N/A
Sugar 3.72g 12.69g N/A
Fiber 1.3g 1.4g 0%
Phosphorus 50mg 48mg 0%
Choline 9.5mg 11mg 0%
Monounsaturated fat 0.418g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more WaterWater +2597%
Contains more ProteinProtein +617.3%
Contains more FatsFats +23.4%
Contains more CarbsCarbs +438.1%
Contains more OtherOther +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +39.3%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +119.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.