Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the main differences between ravioli and lentil soup?

  • Ravioli has more copper and selenium than lentil soup.
  • Lentil soup has 12 times less selenium than ravioli. Ravioli has 3.5µg of selenium, while lentil soup has 0.3µg.
  • Ravioli is lower in sodium.

We used Ravioli, cheese-filled, canned and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Ravioli vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +102.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +1066.7%
Contains more IronIron +44.6%
Contains more PhosphorusPhosphorus +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.07mg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +29.5%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +23.6%
Contains more ProteinProtein +50.8%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Lentil soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ravioli Lentil soup DV% diff.
Sodium 306mg 532mg 10%
Copper 0.142mg 0.07mg 8%
Vitamin E 0.85mg 6%
Selenium 3.5µg 0.3µg 6%
Fiber 1.3g 5%
Vitamin B12 0.03µg 0.12µg 4%
Iron 0.74mg 1.07mg 4%
Potassium 232mg 144mg 3%
Vitamin B2 0.08mg 0.045mg 3%
Vitamin B5 0.272mg 0.14mg 3%
Phosphorus 50mg 74mg 3%
Protein 2.48g 3.74g 3%
Vitamin B3 1.06mg 0.545mg 3%
Vitamin K 2.3µg 2%
Calcium 33mg 17mg 2%
Carbs 13.64g 8.16g 2%
Vitamin C 0mg 1.7mg 2%
Manganese 0.176mg 0.12mg 2%
Choline 9.5mg 2%
Vitamin B6 0.102mg 0.09mg 1%
Saturated fat 0.723g 0.45g 1%
Calories 77kcal 56kcal 1%
Zinc 0.36mg 0.3mg 1%
Magnesium 15mg 9mg 1%
Fats 1.45g 1.12g 1%
Net carbs 12.34g 8.16g N/A
Cholesterol 3mg 3mg 0%
Sugar 3.72g N/A
Vitamin A 10µg 7µg 0%
Vitamin B1 0.074mg 0.07mg 0%
Folate 20µg 20µg 0%
Monounsaturated fat 0.418g 0.52g 0%
Polyunsaturated fat 0.182g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
8%
Lentil soup
Minerals Daily Need Coverage Score
23%
Ravioli
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 0.273g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.