Ravioli vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between ravioli and lentil soup?
- Ravioli has more copper and selenium than lentil soup.
- Lentil soup has 12 times less selenium than ravioli. Ravioli has 3.5µg of selenium, while lentil soup has 0.3µg.
- Ravioli is lower in sodium.
We used Ravioli, cheese-filled, canned and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +50.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 532mg | 10% |
| Copper | 0.142mg | 0.07mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 0.3µg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Iron | 0.74mg | 1.07mg | 4% |
| Potassium | 232mg | 144mg | 3% |
| Vitamin B2 | 0.08mg | 0.045mg | 3% |
| Vitamin B5 | 0.272mg | 0.14mg | 3% |
| Phosphorus | 50mg | 74mg | 3% |
| Protein | 2.48g | 3.74g | 3% |
| Vitamin B3 | 1.06mg | 0.545mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 33mg | 17mg | 2% |
| Carbs | 13.64g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Manganese | 0.176mg | 0.12mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B6 | 0.102mg | 0.09mg | 1% |
| Saturated fat | 0.723g | 0.45g | 1% |
| Calories | 77kcal | 56kcal | 1% |
| Zinc | 0.36mg | 0.3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fats | 1.45g | 1.12g | 1% |
| Net carbs | 12.34g | 8.16g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Folate | 20µg | 20µg | 0% |
| Monounsaturated fat | 0.418g | 0.52g | 0% |
| Polyunsaturated fat | 0.182g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.273g)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)