Ravioli vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
What are the differences between ravioli and mandarin oranges?
- Ravioli is higher in copper, iron, selenium, and manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Mandarin oranges contain 153 times less sodium than ravioli. Ravioli contains 306mg of sodium, while mandarin oranges contain 2mg.
We used Ravioli, cheese-filled, canned and Tangerines, (mandarin oranges), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +351.3% |
| Contains more SeleniumSelenium | +3400% |
| Contains more CalciumCalcium | +12.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Sodium | 306mg | 2mg | 13% |
| Copper | 0.142mg | 0.042mg | 11% |
| Iron | 0.74mg | 0.15mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Manganese | 0.176mg | 0.039mg | 6% |
| Vitamin B3 | 1.06mg | 0.376mg | 4% |
| Vitamin E | 0.85mg | 0.2mg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin B2 | 0.08mg | 0.036mg | 3% |
| Protein | 2.48g | 0.81g | 3% |
| Vitamin A | 10µg | 34µg | 3% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Fructose | 2.4g | 3% | |
| Saturated fat | 0.723g | 0.039g | 3% |
| Vitamin B6 | 0.102mg | 0.078mg | 2% |
| Potassium | 232mg | 166mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fats | 1.45g | 0.31g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 20µg | 16µg | 1% |
| Monounsaturated fat | 0.418g | 0.06g | 1% |
| Polyunsaturated fat | 0.182g | 0.065g | 1% |
| Calories | 77kcal | 53kcal | 1% |
| Vitamin B5 | 0.272mg | 0.216mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B1 | 0.074mg | 0.058mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 13.64g | 13.34g | 0% |
| Net carbs | 12.34g | 11.54g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 3.72g | 10.58g | N/A |
| Choline | 9.5mg | 10.2mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +206.2% |
| Contains more FatsFats | +367.7% |
| Contains more OtherOther | +310.8% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +596.7% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -94.6% |
