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Ravioli vs. Maple sugar — In-Depth Nutrition Comparison

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How are ravioli and maple sugar different?

  • Ravioli is higher in vitamin B6, phosphorus, vitamin B3, vitamin E, and vitamin B1; however, maple sugar is richer in manganese, zinc, iron, and calcium.
  • Daily need coverage for manganese for maple sugar is 185% higher.
  • Maple sugar has less sodium.
  • Ravioli has a lower glycemic index (39) than maple sugar (63).

Ravioli, cheese-filled, canned and Sugars, maple are the varieties used in this article.

Infographic

Ravioli vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +43.4%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +337.5%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +117.6%
Contains more ZincZinc +1583.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +722.2%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +352.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +2380%
Contains more FatsFats +625%
Contains more WaterWater +911.4%
Contains more OtherOther +90%
Contains more CarbsCarbs +566.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +82%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Maple sugar DV% diff.
Manganese 0.176mg 4.422mg 185%
Zinc 0.36mg 6.06mg 52%
Carbs 13.64g 90.9g 26%
Calories 77kcal 354kcal 14%
Sodium 306mg 11mg 13%
Iron 0.74mg 1.61mg 11%
Vitamin B6 0.102mg 0.003mg 8%
Phosphorus 50mg 3mg 7%
Vitamin B3 1.06mg 0.04mg 6%
Calcium 33mg 90mg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B2 0.08mg 0.013mg 5%
Vitamin B1 0.074mg 0.009mg 5%
Selenium 3.5µg 0.8µg 5%
Protein 2.48g 0.1g 5%
Copper 0.142mg 0.099mg 5%
Fiber 1.3g 0g 5%
Folate 20µg 0µg 5%
Vitamin B5 0.272mg 0.048mg 4%
Saturated fat 0.723g 0.036g 3%
Vitamin K 2.3µg 0µg 2%
Fats 1.45g 0.2g 2%
Choline 9.5mg 2.1mg 1%
Monounsaturated fat 0.418g 0.064g 1%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Potassium 232mg 274mg 1%
Magnesium 15mg 19mg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.182g 0.1g 1%
Net carbs 12.34g 90.9g N/A
Sugar 3.72g 84.87g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
1%
Maple sugar
Minerals Daily Need Coverage Score
23%
Ravioli
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 81.15g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 24)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.687g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.