Ravioli vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Significant differences between ravioli and marrow-stem Kale
- Ravioli has more copper; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin E.
- Marrow-stem Kale covers your daily vitamin K needs 362% more than ravioli.
- Marrow-stem Kale has 18 times less sodium than ravioli. Ravioli has 306mg of sodium, while marrow-stem Kale has 17mg.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +169.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +603% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2410% |
| Contains more Vitamin EVitamin E | +165.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +18904.3% |
| Contains more FolateFolate | +545% |
| Contains more CholineCholine | +144.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +137.7% |
| Contains more CarbsCarbs | +151.7% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1293.3% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 437.1µg | 362% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Vitamin A | 10µg | 251µg | 27% |
| Folate | 20µg | 129µg | 27% |
| Manganese | 0.176mg | 0.658mg | 21% |
| Calcium | 33mg | 232mg | 20% |
| Sodium | 306mg | 17mg | 13% |
| Fiber | 1.3g | 4g | 11% |
| Copper | 0.142mg | 0.046mg | 11% |
| Vitamin E | 0.85mg | 2.26mg | 9% |
| Vitamin B6 | 0.102mg | 0.165mg | 5% |
| Selenium | 3.5µg | 1.3µg | 4% |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Iron | 0.74mg | 0.47mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Carbs | 13.64g | 5.42g | 3% |
| Saturated fat | 0.723g | 0.055g | 3% |
| Vitamin B3 | 1.06mg | 0.742mg | 2% |
| Choline | 9.5mg | 23.2mg | 2% |
| Calories | 77kcal | 32kcal | 2% |
| Vitamin B1 | 0.074mg | 0.054mg | 2% |
| Protein | 2.48g | 3.02g | 1% |
| Zinc | 0.36mg | 0.21mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 232mg | 213mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.61g | 1% |
| Monounsaturated fat | 0.418g | 0.03g | 1% |
| Net carbs | 12.34g | 1.42g | N/A |
| Sugar | 3.72g | 0.46g | N/A |
| Vitamin B5 | 0.272mg | 0.267mg | 0% |
| Polyunsaturated fat | 0.182g | 0.201g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
120%
Minerals Daily Need Coverage Score
23%
25%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.668g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 7)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins