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Ravioli vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between ravioli and marshmallow

  • Ravioli is higher than marshmallow in vitamin B6, manganese, potassium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and vitamin E.
  • The amount of sodium in marshmallow is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Candies, marshmallows.

Infographic

Ravioli vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4540%
Contains more IronIron +221.7%
Contains more CopperCopper +46.4%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +105.9%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +1259%
Contains more Vitamin B5Vitamin B5 +5340%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +9400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Marshmallow DV% diff.
Carbs 13.64g 81.3g 23%
Calories 77kcal 318kcal 12%
Sodium 306mg 80mg 10%
Vitamin B6 0.102mg 0.003mg 8%
Manganese 0.176mg 0.008mg 7%
Potassium 232mg 5mg 7%
Phosphorus 50mg 8mg 6%
Vitamin B3 1.06mg 0.078mg 6%
Vitamin B2 0.08mg 0.001mg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B1 0.074mg 0.001mg 6%
Iron 0.74mg 0.23mg 6%
Fiber 1.3g 0.1g 5%
Folate 20µg 1µg 5%
Vitamin B5 0.272mg 0.005mg 5%
Copper 0.142mg 0.097mg 5%
Zinc 0.36mg 0.04mg 3%
Calcium 33mg 3mg 3%
Magnesium 15mg 2mg 3%
Selenium 3.5µg 1.7µg 3%
Saturated fat 0.723g 0.056g 3%
Vitamin K 2.3µg 0µg 2%
Choline 9.5mg 0.1mg 2%
Fats 1.45g 0.2g 2%
Polyunsaturated fat 0.182g 0.047g 1%
Monounsaturated fat 0.418g 0.08g 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Protein 2.48g 1.8g 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 81.2g N/A
Sugar 3.72g 57.56g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +625%
Contains more WaterWater +393.4%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +496%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +422.5%
Contains more Poly. FatPolyunsaturated fat +287.2%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.