Ravioli vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between ravioli and matzo?
- Ravioli is richer in copper, while matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, and phosphorus.
- Matzo's daily need coverage for selenium is 61% higher.
We used Ravioli, cheese-filled, canned and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +136.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +327% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +269.3% |
| Contains more SeleniumSelenium | +954.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more CholineCholine | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 36.9µg | 61% |
| Iron | 0.74mg | 3.16mg | 30% |
| Vitamin B1 | 0.074mg | 0.387mg | 26% |
| Carbs | 13.64g | 83.7g | 23% |
| Manganese | 0.176mg | 0.65mg | 21% |
| Vitamin B3 | 1.06mg | 3.892mg | 18% |
| Vitamin B2 | 0.08mg | 0.291mg | 16% |
| Calories | 77kcal | 395kcal | 16% |
| Protein | 2.48g | 10g | 15% |
| Sodium | 306mg | 0mg | 13% |
| Copper | 0.142mg | 0.06mg | 9% |
| Fiber | 1.3g | 3g | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Potassium | 232mg | 112mg | 4% |
| Polyunsaturated fat | 0.182g | 0.603g | 3% |
| Zinc | 0.36mg | 0.68mg | 3% |
| Vitamin B5 | 0.272mg | 0.443mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Saturated fat | 0.723g | 0.226g | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Monounsaturated fat | 0.418g | 0.127g | 1% |
| Folate | 20µg | 17µg | 1% |
| Vitamin B6 | 0.102mg | 0.115mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 1.45g | 1.4g | 0% |
| Net carbs | 12.34g | 80.7g | N/A |
| Sugar | 3.72g | 0.29g | N/A |
| Choline | 9.5mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1781.6% |
| Contains more OtherOther | +153.3% |
| Contains more ProteinProtein | +303.2% |
| Contains more CarbsCarbs | +513.6% |
~equal in
Fats
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
