Ravioli vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between ravioli and matzo?
- Ravioli is richer in copper, while matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, and phosphorus.
- Matzo's daily need coverage for selenium is 61% higher.
We used Ravioli, cheese-filled, canned and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +136.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +327% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +269.3% |
| Contains more SeleniumSelenium | +954.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more CholineCholine | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1781.6% |
| Contains more OtherOther | +153.3% |
| Contains more ProteinProtein | +303.2% |
| Contains more CarbsCarbs | +513.6% |
~equal in
Fats
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.5µg | 36.9µg | 61% |
| Iron | 0.74mg | 3.16mg | 30% |
| Vitamin B1 | 0.074mg | 0.387mg | 26% |
| Carbs | 13.64g | 83.7g | 23% |
| Manganese | 0.176mg | 0.65mg | 21% |
| Vitamin B3 | 1.06mg | 3.892mg | 18% |
| Vitamin B2 | 0.08mg | 0.291mg | 16% |
| Calories | 77kcal | 395kcal | 16% |
| Protein | 2.48g | 10g | 15% |
| Sodium | 306mg | 0mg | 13% |
| Copper | 0.142mg | 0.06mg | 9% |
| Fiber | 1.3g | 3g | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Potassium | 232mg | 112mg | 4% |
| Polyunsaturated fat | 0.182g | 0.603g | 3% |
| Zinc | 0.36mg | 0.68mg | 3% |
| Vitamin B5 | 0.272mg | 0.443mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Saturated fat | 0.723g | 0.226g | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Monounsaturated fat | 0.418g | 0.127g | 1% |
| Folate | 20µg | 17µg | 1% |
| Vitamin B6 | 0.102mg | 0.115mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 1.45g | 1.4g | 0% |
| Net carbs | 12.34g | 80.7g | N/A |
| Sugar | 3.72g | 0.29g | N/A |
| Choline | 9.5mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
23%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.497g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 39)
Which food is cheaper?
Matzo is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.