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Ravioli vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between Ravioli and Mozzarella cheese sticks

  • The amount of Phosphorus, Vitamin B12, Calcium, Selenium, Vitamin K, Zinc, and Vitamin B2 in Mozzarella cheese sticks are higher than in Ravioli.
  • Mozzarella cheese sticks covers your daily Phosphorus needs 44% more than Ravioli.
  • Ravioli contains less Sodium.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and DENNY'S, mozzarella cheese sticks.

Infographic

Ravioli vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +111.9%
Contains less SodiumSodium -69.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +903%
Contains more IronIron +13.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +616%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +362.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +221.3%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B12Vitamin B12 +3066.7%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +30%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.98mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +115%
Contains more ProteinProtein +446.8%
Contains more FatsFats +1132.4%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
41% 27% 32%
Saturated Fat: Sat. Fat 6.643 g
Monounsaturated Fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated Fat -89.1%
Contains more Mono. FatMonounsaturated Fat +925.6%
Contains more Poly. FatPolyunsaturated fat +2704.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Mozzarella cheese sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Mozzarella cheese sticks Opinion
Calories 77kcal 324kcal Mozzarella cheese sticks
Protein 2.48g 13.56g Mozzarella cheese sticks
Fats 1.45g 17.87g Mozzarella cheese sticks
Net carbs 12.34g 25.62g Mozzarella cheese sticks
Carbs 13.64g 27.22g Mozzarella cheese sticks
Cholesterol 3mg 32mg Ravioli
Magnesium 15mg 21mg Mozzarella cheese sticks
Calcium 33mg 331mg Mozzarella cheese sticks
Potassium 232mg 121mg Ravioli
Iron 0.74mg 0.84mg Mozzarella cheese sticks
Sugar 3.72g 2.83g Mozzarella cheese sticks
Fiber 1.3g 1.6g Mozzarella cheese sticks
Copper 0.142mg 0.067mg Ravioli
Zinc 0.36mg 1.98mg Mozzarella cheese sticks
Starch 21.67g Mozzarella cheese sticks
Phosphorus 50mg 358mg Mozzarella cheese sticks
Sodium 306mg 1008mg Ravioli
Vitamin A 207IU 343IU Mozzarella cheese sticks
Vitamin A 10µg 96µg Mozzarella cheese sticks
Vitamin E 0.85mg 0.74mg Ravioli
Manganese 0.176mg 0.363mg Mozzarella cheese sticks
Selenium 3.5µg 16.2µg Mozzarella cheese sticks
Vitamin B1 0.074mg 0.15mg Mozzarella cheese sticks
Vitamin B2 0.08mg 0.257mg Mozzarella cheese sticks
Vitamin B3 1.06mg 0.98mg Ravioli
Vitamin B5 0.272mg 0.38mg Mozzarella cheese sticks
Vitamin B6 0.102mg 0.084mg Ravioli
Vitamin B12 0.03µg 0.95µg Mozzarella cheese sticks
Vitamin K 2.3µg 25.4µg Mozzarella cheese sticks
Folate 20µg 26µg Mozzarella cheese sticks
Trans Fat 0.372g Ravioli
Choline 9.5mg Ravioli
Saturated Fat 0.723g 6.643g Ravioli
Monounsaturated Fat 0.418g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.182g 5.104g Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0g 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Mozzarella cheese sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Ravioli
30%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
23%
Ravioli
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 5.92g)
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 39)
Which food is cheaper?
Mozzarella cheese sticks
Mozzarella cheese sticks is cheaper (difference - $3)
Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.