Ravioli vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between ravioli and nachos?
- Ravioli is higher in copper; however, nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, fiber, and magnesium.
- Nachos' daily need coverage for vitamin E is 22% more.
- Nachos contain 2 times less copper than ravioli. Ravioli contains 0.142mg of copper, while nachos contain 0.064mg.
- Ravioli has less saturated fat.
- Ravioli has a lower glycemic index (39) than nachos (75).
We used Ravioli, cheese-filled, canned and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +121.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +66.2% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more CholineCholine | +177.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.418g | 14.02g | 34% |
| Polyunsaturated fat | 0.182g | 5.04g | 32% |
| Fats | 1.45g | 21.5g | 31% |
| Vitamin E | 0.85mg | 4.08mg | 22% |
| Phosphorus | 50mg | 198mg | 21% |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Calories | 77kcal | 343kcal | 13% |
| Starch | 28.33g | 12% | |
| Copper | 0.142mg | 0.064mg | 9% |
| Vitamin B6 | 0.102mg | 0.215mg | 9% |
| Selenium | 3.5µg | 8.6µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Saturated fat | 0.723g | 2.173g | 7% |
| Carbs | 13.64g | 34.91g | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Zinc | 0.36mg | 0.86mg | 5% |
| Potassium | 232mg | 362mg | 4% |
| Vitamin B1 | 0.074mg | 0.123mg | 4% |
| Protein | 2.48g | 4.32g | 4% |
| Vitamin B2 | 0.08mg | 0.133mg | 4% |
| Choline | 9.5mg | 26.4mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin B3 | 1.06mg | 0.63mg | 3% |
| Calcium | 33mg | 63mg | 3% |
| Vitamin B5 | 0.272mg | 0.38mg | 2% |
| Vitamin B12 | 0.03µg | 0.07µg | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 12.34g | 31.71g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Iron | 0.74mg | 0.75mg | 0% |
| Sugar | 3.72g | 2.17g | N/A |
| Sodium | 306mg | 313mg | 0% |
| Manganese | 0.176mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.3% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +1382.8% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +3254.1% |
| Contains more Poly. FatPolyunsaturated fat | +2669.2% |
