Ravioli vs. Jalapeño — In-Depth Nutrition Comparison
Compare
How are ravioli and jalapeño different?
- Ravioli has more copper, iron, and selenium; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
- Jalapeño covers your daily need for vitamin C, 132% more than ravioli.
- Ravioli has 102 times more sodium than jalapeño. Ravioli has 306mg of sodium, while jalapeño has 3mg.
Ravioli, cheese-filled, canned and Peppers, jalapeno, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +81.4% |
| Contains more SeleniumSelenium | +775% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +321.2% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more Vitamin KVitamin K | +704.3% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0.102mg | 0.419mg | 24% |
| Vitamin E | 0.85mg | 3.58mg | 18% |
| Vitamin K | 2.3µg | 18.5µg | 14% |
| Sodium | 306mg | 3mg | 13% |
| Copper | 0.142mg | 0.046mg | 11% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Iron | 0.74mg | 0.25mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin A | 10µg | 54µg | 5% |
| Saturated fat | 0.723g | 0.092g | 3% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.176mg | 0.097mg | 3% |
| Protein | 2.48g | 0.91g | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Calories | 77kcal | 29kcal | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Fats | 1.45g | 0.37g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Carbs | 13.64g | 6.5g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.029g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.272mg | 0.315mg | 1% |
| Vitamin B3 | 1.06mg | 1.28mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Net carbs | 12.34g | 3.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 232mg | 248mg | 0% |
| Sugar | 3.72g | 4.12g | N/A |
| Choline | 9.5mg | 7.5mg | 0% |
| Polyunsaturated fat | 0.182g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +109.8% |
| Contains more OtherOther | +186.8% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -87.3% |
