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  6. Ravioli vs. Piña colada

Ravioli vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Piña colada?

  • Ravioli is richer in Copper, Iron, Phosphorus, Vitamin B3, Vitamin E , and Selenium, while Piña colada is higher in Manganese, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 15% higher.
  • Piña colada has 51 times less Sodium than Ravioli. Ravioli has 306mg of Sodium, while Piña colada has 6mg.

We used Ravioli, cheese-filled, canned and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Ravioli vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
8
:
2
Piña colada
Piña colada
Contains more Calcium +312.5%
Contains more Iron +252.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +614.3%
Contains more Potassium +226.8%
Contains more Zinc +176.9%
Contains more Copper +79.7%
Contains more Selenium +400%
Contains less Sodium -98%
Contains more Manganese +200%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +312.5%
Contains more Iron +252.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +614.3%
Contains more Potassium +226.8%
Contains more Zinc +176.9%
Contains more Copper +79.7%
Contains more Selenium +400%
Contains less Sodium -98%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
11
:
1
Piña colada
Piña colada
Contains more Vitamin A +10250%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B2 +370.6%
Contains more Vitamin B3 +798.3%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B6 +126.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +10250%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B2 +370.6%
Contains more Vitamin B3 +798.3%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B6 +126.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Piña colada
Piña colada
Contains more Protein +490.5%
Contains more Water +24.5%
Contains more Fats +29.7%
Contains more Carbs +66.1%
Contains more Other +561.2%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +490.5%
Contains more Water +24.5%
Contains more Fats +29.7%
Contains more Carbs +66.1%
Contains more Other +561.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +409.8%
Contains more Polyunsaturated fat +451.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +409.8%
Contains more Polyunsaturated fat +451.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Piña colada Opinion
Net carbs 12.34g 22.36g Piña colada
Protein 2.48g 0.42g Ravioli
Fats 1.45g 1.88g Piña colada
Carbs 13.64g 22.66g Piña colada
Calories 77kcal 174kcal Piña colada
Sugar 3.72g 22.33g Ravioli
Fiber 1.3g 0.3g Ravioli
Calcium 33mg 8mg Ravioli
Iron 0.74mg 0.21mg Ravioli
Magnesium 15mg 8mg Ravioli
Phosphorus 50mg 7mg Ravioli
Potassium 232mg 71mg Ravioli
Sodium 306mg 6mg Piña colada
Zinc 0.36mg 0.13mg Ravioli
Copper 0.142mg 0.079mg Ravioli
Manganese 0.176mg 0.528mg Piña colada
Selenium 3.5µg 0.7µg Ravioli
Vitamin A 207IU 2IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.02mg Ravioli
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.074mg 0.029mg Ravioli
Vitamin B2 0.08mg 0.017mg Ravioli
Vitamin B3 1.06mg 0.118mg Ravioli
Vitamin B5 0.272mg 0.061mg Ravioli
Vitamin B6 0.102mg 0.045mg Ravioli
Folate 20µg 12µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0.1µg Ravioli
Cholesterol 3mg 0mg Piña colada
Saturated Fat 0.723g 1.636g Ravioli
Monounsaturated Fat 0.418g 0.082g Ravioli
Polyunsaturated fat 0.182g 0.033g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
4%
Piña colada
Minerals Daily Need Coverage Score
23%
Ravioli
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 18.61g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.913g)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 24)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.