Ravioli vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between ravioli and praline
- Praline is higher than ravioli in manganese, copper, zinc, vitamin B1, fiber, magnesium, phosphorus, and iron.
- Praline covers your daily manganese needs 65% more than ravioli.
- Ravioli contains 6 times more sodium than praline. While ravioli contains 306mg of sodium, praline contains only 48mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +94.4% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +363.9% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +855.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.682mg | 65% |
| Polyunsaturated fat | 0.182g | 7.778g | 51% |
| Copper | 0.142mg | 0.494mg | 39% |
| Fats | 1.45g | 25.9g | 38% |
| Monounsaturated fat | 0.418g | 14.683g | 36% |
| Calories | 77kcal | 485kcal | 20% |
| Carbs | 13.64g | 59.59g | 15% |
| Zinc | 0.36mg | 1.67mg | 12% |
| Sodium | 306mg | 48mg | 11% |
| Vitamin B1 | 0.074mg | 0.203mg | 11% |
| Fiber | 1.3g | 3.5g | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Phosphorus | 50mg | 104mg | 8% |
| Saturated fat | 0.723g | 2.224g | 7% |
| Iron | 0.74mg | 1.29mg | 7% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B3 | 1.06mg | 0.415mg | 4% |
| Selenium | 3.5µg | 1.8µg | 3% |
| Vitamin B6 | 0.102mg | 0.077mg | 2% |
| Protein | 2.48g | 3.3g | 2% |
| Vitamin E | 0.85mg | 0.5mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.272mg | 0.332mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.34g | 56.09g | N/A |
| Potassium | 232mg | 217mg | 0% |
| Sugar | 3.72g | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +681% |
| Contains more OtherOther | +78.8% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +1686.2% |
| Contains more CarbsCarbs | +336.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +3412.7% |
| Contains more Poly. FatPolyunsaturated fat | +4173.6% |
