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  6. Ravioli vs. Brown rice

Ravioli vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between ravioli and brown rice?

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, and magnesium than ravioli.
  • Brown rice's daily need coverage for manganese is 35% higher.
  • Brown rice has 77 times less sodium than ravioli. Ravioli has 306mg of sodium, while brown rice has 4mg.
  • Brown rice has a higher glycemic index (66) than ravioli (39).

We used Ravioli, cheese-filled, canned and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Ravioli vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +32.1%
Contains more CopperCopper +34%
Contains more MagnesiumMagnesium +160%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +453.4%
Contains more SeleniumSelenium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +20.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Ravioli Brown rice DV% diff.
Manganese 0.176mg 0.974mg 35%
Sodium 306mg 4mg 13%
Starch 24.79g 10%
Vitamin B1 0.074mg 0.178mg 9%
Vitamin B3 1.06mg 2.561mg 9%
Phosphorus 50mg 103mg 8%
Magnesium 15mg 39mg 6%
Vitamin E 0.85mg 0.17mg 5%
Selenium 3.5µg 5.8µg 4%
Carbs 13.64g 25.58g 4%
Potassium 232mg 86mg 4%
Copper 0.142mg 0.106mg 4%
Folate 20µg 9µg 3%
Calcium 33mg 3mg 3%
Zinc 0.36mg 0.71mg 3%
Calories 77kcal 123kcal 2%
Vitamin B5 0.272mg 0.38mg 2%
Vitamin B6 0.102mg 0.123mg 2%
Vitamin K 2.3µg 0.2µg 2%
Iron 0.74mg 0.56mg 2%
Saturated fat 0.723g 0.26g 2%
Polyunsaturated fat 0.182g 0.366g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B2 0.08mg 0.069mg 1%
Protein 2.48g 2.74g 1%
Vitamin A 10µg 0µg 1%
Fiber 1.3g 1.6g 1%
Cholesterol 3mg 0mg 1%
Fats 1.45g 0.97g 1%
Net carbs 12.34g 23.98g N/A
Sugar 3.72g 0.24g N/A
Choline 9.5mg 9.2mg 0%
Monounsaturated fat 0.418g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +49.5%
Contains more WaterWater +15.1%
Contains more OtherOther +245.5%
Contains more ProteinProtein +10.5%
Contains more CarbsCarbs +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.